Alaska Sleep Education Center

Surviving Daylight Savings

Posted by Stefanie Leiter on Nov 6, 2018 2:57:56 AM


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Topics: daylight savings, insomnia

Avoid the Pitfalls of “Fall Back” this Year

Posted by Jennifer Hines on Sep 10, 2018 1:01:00 PM

On Sunday, November 6th, most of us in the U.S. will be turning our clocks back one hour. Just the thought of this change instills panic in parents who have just gotten their little one on that great routine!

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Topics: sleep habits, losing sleep, daylight savings, sleep and children

Time to Spring Forward: How to Survive Daylight Savings

Posted by Jennifer Hines on Mar 9, 2018 6:05:00 AM

Though it may not feel like it to the US East Coast residents getting pummeled by snow, sleet, and rain from the back-to-back nor’easter storms, spring is almost here. In anticipation of the season’s official start on March 19, Americans will “spring forward” THIS Sunday by moving our clocks an hour ahead. While the start of Daylight Saving Time (DST) means losing sixty minutes of precious sleep or play, it does allow for longer days during the spring and summer months.

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Topics: daylight savings, sleeping, losing sleep

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