Alaska Sleep Education Center

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

How to Sleep During the Day

Posted by www.Sleep.org on Jun 4, 2021 2:56:00 AM

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Topics: daytime sleepiness, shift work

Drowsy Driving Guide - Risks and Prevention

Posted by Attorney Steve Roberts on Nov 8, 2019 8:44:07 AM

 

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Topics: OSA, work, daytime sleepiness, getting sleep, sleep apnea dangers, drowsy driving

Sleep Troubles Can Damage the Rest of Your Life

Posted by Voila Conner on Jun 4, 2019 1:00:00 PM

It goes without saying that it’s almost impossible to function and efficiently hit your targets when your eyes just want to drop. Not having enough sleep can be a stressful situation.

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Topics: life with sleep apnea, daytime sleepiness, sleep debt

Spring Forward and Lose The Beloved Hour of Sleep!

Posted by Jennifer Hines on Mar 8, 2019 10:50:00 AM

The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and perhaps driving to work in the dark with an extra jolt of java.

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Topics: daylight savings, daytime sleepiness

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