It goes without saying that it’s almost impossible to function and efficiently hit your targets when your eyes just want to drop. Not having enough sleep can be a stressful situation.
The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and perhaps driving to work in the dark with an extra jolt of java.