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Alaska Sleep Education Center

Spring Forward and Lose The Beloved Hour of Sleep!

Posted by Jennifer Hines on Mar 8, 2019 2:50:00 PM

The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and perhaps driving to work in the dark with an extra jolt of java.

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Topics: daylight savings, daytime sleepiness

How To Travel With Sleep Apnea Equipment This Holiday Season

Posted by Jennifer Hines on Dec 22, 2018 12:11:00 AM

Once you’ve experienced the relief of a CPAP machine and other associated devices give you while you sleep, it’s almost frightening to imagine having to stop using them, even for a little.

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Topics: travel, daytime sleepiness, holidays

7 Tips on Getting Up Earlier

Posted by Guest Blogger: Serena Dorf on Dec 4, 2018 1:17:13 PM

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life.

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Topics: beauty sleep, daytime sleepiness, waking up

How Often Do You Sleep at Work?

Posted by Jennifer Hines on Sep 11, 2018 3:31:30 PM

Sleeping on the job is one of those workplace taboos — like leaving your desk for lunch or taking an afternoon walk — that we’re taught to look down on. If someone naps at 2 p.m. while the rest of us furiously write memos and respond to emails, surely it must mean they’re slacking off. Or so the assumption goes.

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Topics: Sleep, work, daytime sleepiness

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