Alaska Sleep Education Center

7 Tips on Getting Up Earlier

Posted by Serena Dorf on Dec 4, 2018 9:17:13 AM

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life.

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Topics: beauty sleep, daytime sleepiness, waking up

How Often Do You Sleep at Work?

Posted by Jennifer Hines on Sep 11, 2018 11:31:30 AM

Sleeping on the job is one of those workplace taboos — like leaving your desk for lunch or taking an afternoon walk — that we’re taught to look down on. If someone naps at 2 p.m. while the rest of us furiously write memos and respond to emails, surely it must mean they’re slacking off. Or so the assumption goes.

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Topics: Sleep, work, daytime sleepiness

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