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Alaska Sleep Education Center

How Do Your Night Clothes Affect Your Sleep?

Posted by Guest Blogger: Jane Sandwood on Sep 1, 2019 1:20:00 PM

How do your night clothes affect your sleep?

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Topics: deep sleep, pajamas

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

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Topics: relax, bedroom, deep sleep, colors

Why Deep Sleep is Important and How to Improve It

Posted by Kristin Goad on Aug 20, 2019 5:07:00 PM

Human beings spend about one third of their lives sleeping. Your body cannot function properly if you don’t get quality sleep. In fact, sleep is a basic need just like food and water. Scientific studies have shown that people who do not sleep adequately are highly likely to experience physical, emotional and psychological problems. Sleep deprivation can also lead to death. In America, sixty percent of adults are not sleeping properly. Most of them are sacrificing their sleep for work. But is it worth it?

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Topics: deep sleep

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