Night owls are people who stay up deep into the night and sleep till it is afternoon.
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Night owls are people who stay up deep into the night and sleep till it is afternoon.
Topics: circadian rhythm, delayed sleep phase, sleep health
Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal.
About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and got up at 6:00 every morning.
Topics: insomnia, seasonal affective disorder, delayed sleep phase
Topics: delayed sleep phase, drowsy, driving
