Alaska Sleep Education Center

Night Owls: How To Change Your Sleeping Habits

Posted by Cheryl Hearts on May 9, 2020 9:38:00 AM

Night owls are people who stay up deep into the night and sleep till it is afternoon. 

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Topics: circadian rhythm, delayed sleep phase, sleep health

Are You A Nocturnal Humans?

Posted by Mary Jones on Oct 11, 2019 6:00:00 AM

Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal.

About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and got up at 6:00 every morning.

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Topics: insomnia, seasonal affective disorder, delayed sleep phase

Sleep Patterns Lead to Diagnosis and Treatment of Dementia

Posted by Jennifer Hines on Jul 19, 2019 8:22:00 AM

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Topics: alzheimer's, delayed sleep phase, dementia

Leverage Technology for Better Sleep

Posted by www.Sleep.org on Jul 13, 2019 9:12:00 AM

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Topics: technology, delayed sleep phase

The Sobering Facts about Drowsy Driving

Posted by National Sleep Foundation Poll Results on Jul 11, 2019 8:40:00 AM

Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010)

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Topics: delayed sleep phase, drowsy, driving

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