Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal.
About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and got up at 6:00 every morning.
Topics: insomnia, seasonal affective disorder, delayed sleep phase
Topics: delayed sleep phase, drowsy, driving
Early to bed early to rise or night owl: which camp do you reside in? Each could have potential negative and positive effects on your body depending on your own sleep cycle. Today we will look at the positives and negatives of the night owl along with ways to convert over to an early bird.
Topics: insomnia, circadian rhythm, delayed sleep phase
