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Alaska Sleep Education Center

Delayed Sleep Phase Syndrome and Nocturnal Humans: Disorder or Nature?

Posted by Mary Jones on Oct 11, 2019 6:00:00 AM

Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal.

About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and got up at 6:00 every morning.

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Topics: insomnia, seasonal affective disorder, delayed sleep phase

Sleep Patterns Lead to Diagnosis and Treatment of Dementia

Posted by Jennifer Hines on Jul 19, 2019 8:22:00 AM

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Topics: alzheimer's, delayed sleep phase, dementia

Leverage Technology for Better Sleep

Posted by www.Sleep.org on Jul 13, 2019 9:12:00 AM

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Topics: technology, delayed sleep phase

The Sobering Facts about Drowsy Driving

Posted by National Sleep Foundation Poll Results on Jul 11, 2019 8:40:00 AM

Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010)

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Topics: delayed sleep phase, drowsy, driving

Night Owls to Early Birds

Posted by Stefanie Leiter on Jun 19, 2019 11:09:00 AM

Early to bed early to rise or night owl: which camp do you reside in? Each could have potential negative and positive effects on your body depending on your own sleep cycle. Today we will look at the positives and negatives of the night owl along with ways to convert over to an early bird.

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Topics: insomnia, circadian rhythm, delayed sleep phase

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