Alaska Sleep Education Center

Snoring, Sleep Apnea and Pregnancy

Posted by Jennifer Hines on Jul 2, 2018 12:34:00 PM

  A new pregnancy is exciting and brings with it the classic discussions about morning sickness, food cravings, and having that "special glow."

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Topics: CPAP, pregnancy, depression, OSA, baby, high blood pressure

Teens, sleep, and depression: The Link Parents Should Know

Posted by Julia Higginson on Apr 9, 2018 9:00:00 AM

Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation.

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Topics: Pediatrics, teens, behavioral psychology, depression, suicide, sleep habits, losing sleep

How moms can fight seasonal affective disorder

Posted by Jennifer Hines on Oct 27, 2017 1:24:32 PM

If the final months of the year get you or one of your family members feeling down, irritable, or low on energy or craving sweet or starchy foods and sleeping more or less than usual, you may experience seasonal affective disorder (SAD), a type of depression that’s common in the winter months. There is not one Alaskan that has not had to deal with at least one side affect of these seasonal blues. 

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Topics: seasonal affective disorder, depression, suicide, winter

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