Alaska Sleep Education Center

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

How Sugar and Sugar Substitutes Impact Your Sleep

Posted by Lewis Robinson on Mar 23, 2022 7:11:00 AM

Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.

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Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep

Changes to Your Diet for Better Sleep

Posted by Kevin Faber on Mar 7, 2022 12:24:00 AM

Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can result in numerous consequences that affect your overall health and wellness if these issues persist.

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Topics: sleep hygiene, diet, staying healthy

Choosing the Right Foods to Improve Your Sleep

Posted by Lewis Robinson on Feb 28, 2022 1:43:00 AM

 

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Topics: alaska sleep clinic, CPAP, get better sleep, diet, nutrition, foods

Is Your Diet Giving You Sleepless Nights?

Posted by Jane Sandwood on Feb 15, 2022 5:56:00 AM

 

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Topics: alaska sleep clinic, insomnia, diet, nutrition, getting beter sleep

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