Alaska Sleep Education Center

The Connection Between Sleep Quality and Diet

Posted by Mikki Mills on Jul 6, 2020 6:20:00 AM

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Topics: diet, sleep patterns, getting beter sleep

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Jul 3, 2020 7:53:55 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

Get a Restful Night's Sleep Tonight

Posted by Paisley Hansen on Jun 26, 2020 5:27:00 AM

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Topics: routine, sleeping, sleep habits, diet, heartburn

Healthy Eating, Healthy Sleep

Posted by Stefanie Leiter on Jan 27, 2020 12:10:00 PM

Many of us already know not to drink coffee or sugar-rich foods prior to bed.  But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.

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Topics: alaska sleep clinic, diet, getting better sleep, staying healthy

Adjusting Baby's Diet and Sleep

Posted by Stefanie Leiter on Jan 15, 2020 12:19:00 PM

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Topics: baby, diet, getting better sleep

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