Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions.
Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.
Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep
Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can result in numerous consequences that affect your overall health and wellness if these issues persist.
Topics: sleep hygiene, diet, staying healthy
