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There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.
Topics: trouble sleeping, sleep hygiene, diet
Many of us already know not to drink coffee or sugar-rich foods prior to bed. But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.
Topics: alaska sleep clinic, diet, getting better sleep, staying healthy
