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Alaska Sleep Education Center

The KETO Craze and Your Sleep

Posted by Stefanie Leiter on Mar 3, 2019 6:00:00 PM

You’ve tried all the popular diets: Weight Watchers, Nutrisystem, shake replacements. The options are endless, but it doesn’t mean you have found the right fit for your body. With a little homework, a ketogenic diet could be the key to a healthier you with the added bonus of a full night’s sleep.

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Topics: sleep hygiene, diet, nutrition

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