Alaska Sleep Education Center

How Changing Your Diet Can Improve Your Sleeping Habits

Posted by Lewis Robinson on Jan 11, 2021 5:07:00 AM

Eating well and exercising regularly are important for staying healthy. Yet getting enough sleep may be just as valuable. Poor sleep can increase your chances of developing cardiovascular disease, diabetes, hypertension and obesity. Sleep may also improve your immune system and promote brain health.

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Topics: diet, nutrition, getting beter sleep

How Your Gut Affects Your Sleep

Posted by Mikkie Mills on Nov 10, 2020 12:53:00 AM

Your body should always be one of your number one priorities. Health and wellness are crucial at all points of your life. Your gut health, especially, is important to your overall wellness. Unfortunately, a lot of people don’t realize how interconnected many of the systems in their body are. If you are unwell in one area, odds are it is going to affect other areas.

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Topics: sleep habits, diet, lifetyle

Leverage Nutrition to Get a Better Night’s Sleep

Posted by Mikkie Mills on Sep 1, 2020 6:25:00 AM

Many of us struggle with sleep, finding ourselves feeling exhausted and depleted during our days. Our quality and quantity of sleep are certainly the culprits in many cases; however, you may not be aware of influential factors. If you are unaware of how much our nutrition and diet affect your slumbers, consider these tips for how you can better utilize food in your favor to achieve a better night’s rest.

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Topics: get better sleep, diet, nutrition

Seven Ways What You Eat Or Drink Affects How You Sleep

Posted by Mikkie Mills on Aug 6, 2020 1:30:00 AM

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Topics: insomnia, food, diet

Is Your Diet Affecting Your Sleep?

Posted by Paisley Hansen on Jul 24, 2020 11:02:00 AM

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Topics: get better sleep, sleep habits, diet

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