Alaska Sleep Education Center

10 Foods To Help You Sleep Better

Posted by Lewis Robinson on Apr 29, 2021 5:27:00 AM

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Topics: insomnia, diet, getting beter sleep, foods

How Your Diet Affects Your Sleep

Posted by Linda Gimmeson on Apr 16, 2021 5:19:00 AM

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Topics: sleep problems, diet

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Mar 30, 2021 7:53:00 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

How Changing Your Diet Can Improve Your Sleeping Habits

Posted by Lewis Robinson on Jan 11, 2021 5:07:00 AM

Eating well and exercising regularly are important for staying healthy. Yet getting enough sleep may be just as valuable. Poor sleep can increase your chances of developing cardiovascular disease, diabetes, hypertension and obesity. Sleep may also improve your immune system and promote brain health.

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Topics: diet, nutrition, getting beter sleep

How Your Gut Affects Your Sleep

Posted by Mikkie Mills on Nov 10, 2020 12:53:00 AM

Your body should always be one of your number one priorities. Health and wellness are crucial at all points of your life. Your gut health, especially, is important to your overall wellness. Unfortunately, a lot of people don’t realize how interconnected many of the systems in their body are. If you are unwell in one area, odds are it is going to affect other areas.

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Topics: sleep habits, diet, lifetyle

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