Many of us already know not to drink coffee or sugar-rich foods prior to bed. But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.
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Many of us already know not to drink coffee or sugar-rich foods prior to bed. But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.
Topics: alaska sleep clinic, diet, getting better sleep, staying healthy
“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.
Topics: food, recipes, diet, healthy sleep
Sleep and your weight are inextricably linked—especially if you lack sleep. Roughly 1 out of 3 adults are sleep deprived, according to the Journal of Community Health. Not getting enough sleep will start having detrimental effects on your weight and overall well-being. So if you find yourself wrestling with sleep loss and your weight, what can you do about it?
Topics: health, diet, getting sleep, obesity
The answer is no; but for those suffering from sleep apnea, lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to promote weight loss.
Topics: diet, vegetarian
