Alaska Sleep Education Center

How Your Eating Habits Are Affecting Your Sleep

Posted by Paisley Hansen on Jun 30, 2021 1:11:00 AM

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Topics: food, sleep habits, diet

How Your Dietary Choices Affect Your Sleep

Posted by Paisley Hansen on Jun 25, 2021 1:34:00 AM

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Topics: Sleep Tips, food, diet

10 Foods To Help You Sleep Better

Posted by Lewis Robinson on Apr 29, 2021 5:27:00 AM

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Topics: insomnia, diet, getting beter sleep, foods

How Your Diet Affects Your Sleep

Posted by Linda Gimmeson on Apr 16, 2021 5:19:00 AM

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Topics: sleep problems, diet

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Mar 30, 2021 7:53:00 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

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