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Alaska Sleep Education Center

Avoiding Those Distractions at Bedtime

Posted by Stefanie Leiter on Jul 31, 2019 1:10:00 PM

We all are distracted during the day with responsibilities and activities, but when it is time to lay your head down, quality counts after a long day. It is not all about the number of minutes you are laying in bed. Several factors qualify as quality sleep.

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Topics: bedtime, bedtime resistance, distractions

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