Alaska Sleep Education Center

Sleep Problems After Separation or Divorce

Posted by Tommy Murphy on Dec 30, 2020 9:39:04 AM

Topics: insomnia, cbt, divorce, managing stress

Can’t Sleep During Divorce? What To & What Not To Do

Posted by Tommy Murphy on Jul 20, 2020 2:43:26 PM

Topics: stress, sleep deprivation, divorce

Is It Time for a Sleep Divorce?

Posted by Stefanie Leiter on Aug 15, 2019 1:34:00 PM

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

Topics: sleep schedules, marriage, divorce