Alaska Sleep Education Center

Boosting the Sleep Health of Your Home

Posted by Paisley Hansen on Jun 8, 2022 3:35:00 AM

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.

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Topics: alaska sleep clinic, environment, sleep health, alaska sleep, dream home

Sleep Can Be a Key Feature in Your Dream Home

Posted by Monica Gibson on May 18, 2022 3:06:00 AM

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak.

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Topics: environment, bedroom, alaska sleep, dream home

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