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Alaska Sleep Education Center

4 Times Dreams May Signify Health Problems

Posted by www.Sleep.org on Sep 3, 2019 9:12:00 AM

It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues.

Discover possible health conditions dreams can tap into.

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Topics: dreams, illness

Does Lucid Dreaming Affect Your Sleep Quality?

Posted by Jane Sandwood on Aug 17, 2019 3:30:00 AM

There has been a surge of interest in lucid dreaming due to mounting scientific research which suggests that it can be beneficial to health, as well as hold the potential to improve motor learning which could have a range of different applications. 

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Topics: dreams

Utilizing Sleep To Improve Your Studying Ability

Posted by Chloe Bennet on Jul 28, 2019 2:05:00 PM

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

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Topics: dreams, naps, microsleep

Can Your Dreams Improve Your Writing?

Posted by Lilian Chifley on Apr 14, 2019 1:04:00 PM

If you are a writer, you have experienced a lack of creativity. You have been through those hard times when you had to write, and you did not know what.

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Topics: dreams

5 Reasons Why You Should Write Down Your Dreams

Posted by Lilian Chifley on Mar 27, 2019 10:00:00 AM

You may not think much about your dreams, but they can be powerful sources of information about what is going on in your subconscious. Whenever you fall asleep, it is actually your conscious self that goes to sleep.

Your unconscious is still very much active, and that is when it comes out to play, bringing to the fore ideas that have been lying within for a long time. If you actually aid more attention to your dreams, you might end up with answers to your deepest questions and solutions to your most challenging problems.

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Topics: obstructive sleep apnea, dreams, journal

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