There has been a surge of interest in lucid dreaming due to mounting scientific research which suggests that it can be beneficial to health, as well as hold the potential to improve motor learning which could have a range of different applications. 

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

If you are a writer, you have experienced a lack of creativity. You have been through those hard times when you had to write, and you did not know what.

You may not think much about your dreams, but they can be powerful sources of information about what is going on in your subconscious. Whenever you fall asleep, it is actually your conscious self that goes to sleep.

Your unconscious is still very much active, and that is when it comes out to play, bringing to the fore ideas that have been lying within for a long time. If you actually aid more attention to your dreams, you might end up with answers to your deepest questions and solutions to your most challenging problems.