Alaska Sleep Education Center

What Do Dreams Do?

Posted by Lincoln Stoller, PhD, CHt on Jul 20, 2020 3:30:00 AM

If you want to understand your dreams, learn who's speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide.

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Topics: Sleep, REM sleep, dreams

Dreams and Coronavirus

Posted by Stefanie Leiter on May 5, 2020 11:09:00 AM

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Topics: trouble sleeping, dreams, work stress

Dreams May Show Health Problems

Posted by www.Sleep.org on Sep 3, 2019 9:12:00 AM

It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues.

Discover possible health conditions dreams can tap into.

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Topics: dreams, illness

Does Lucid Dreaming Affect Your Sleep Quality?

Posted by Jane Sandwood on Aug 17, 2019 3:30:00 AM

There has been a surge of interest in lucid dreaming due to mounting scientific research which suggests that it can be beneficial to health, as well as hold the potential to improve motor learning which could have a range of different applications. 

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Topics: dreams

Utilizing Sleep To Improve Your Studying Ability

Posted by Chloe Bennet on Jul 28, 2019 2:05:00 PM

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

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Topics: dreams, naps, microsleep

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