Alaska Sleep Education Center

How To Invest In Your Health

Posted by Jennifer Hines on Jun 14, 2022 8:56:03 AM

A person's health is unquestionably the most critical aspect of their well-being. You can't be happy, successful, or relaxed if your health isn't good. In the end, investing in your health now will save you money in the long run while also allowing you to enjoy your retirement years more fully. While nothing can be guaranteed, you can always take steps to lessen your exposure to risk. You can do this in a variety of ways, so read on to find out more. 

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Topics: drinks, getting better sleep, overall wellness, invest

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

Posted by Stefanie Leiter on Oct 31, 2019 4:57:00 AM

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep.

Yes, water is the best drink for the body; however, right before bedtime stimulates your kidneys keeping you awake. But there are other options to drink 90 minutes before bedtime.

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Topics: food, drinks, teas, milk

Drinks for the Sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 2:22:00 PM

Let's celebrate! It's hot tea month!  For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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