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Alaska Sleep Education Center

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 2:22:00 PM

For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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