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Alaska Sleep Education Center

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

Posted by Stefanie Leiter on Oct 31, 2019 4:57:00 AM

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep.

Yes, water is the best drink for the body; however, right before bedtime stimulates your kidneys keeping you awake. But there are other options to drink 90 minutes before bedtime.

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Topics: food, drinks, teas, milk

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 2:22:00 PM

For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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