Alaska Sleep Education Center

7 Ways Alcohol And Drugs May Affect Your Sleep

Posted by Dani Martin on Aug 15, 2022 7:24:35 PM

A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. 

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Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center

How Does Modafinil Work To Regulate Sleep?

Posted by Jennifer Hines on Feb 7, 2022 7:39:16 AM

A person who keeps dozing off in the day reaches for modafinil for the same reason a person who can’t sleep at night goes for sleeping pills. Given that it does its job of keeping you wide awake and improving cognitive function well, it’s no surprise some consider it as a ‘nootropic’ or smart drug—one of the most common to boot.

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Topics: alaska sleep clinic, insomnia, sleep loss, drugs

How Does Substance Use Negatively Affect Your Sleep?

Posted by Phoebe Hart on Nov 15, 2021 1:14:00 AM

Substance abuse can cause a range of problems in a person’s life, from relationships to health problems, but very little attention is paid to how it affects a user’s sleep.

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Topics: alaska sleep clinic, sleep apnea, drugs

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