Sleeping isn’t always the easiest thing to do. The Center of Disease Control estimates that 35% of Americans do not get enough sleep on a nightly basis, either through lifestyle habits, insomnia, or another sleep disorder. Even worse, a chronic lack of sleep raises a person’s risks for a myriad of health complications.
Falling asleep effectively might require a lifestyle change, but there are science-backed steps you can take to fall asleep quicker and easier. Even better – you won’t even have to take pills to do it.
