Alaska Sleep Education Center

Tired Teachers: The Impact Of Sleep On Teaching & Education

Posted by Frank Hamilton on Sep 7, 2022 4:47:00 AM

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep.

Read More

Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, energize, alaska, alaska sleep, alaska sleep center, teachers

Get Better Sleep So You Feel Energized At Work

Posted by Mikkie Mills on Oct 4, 2021 1:24:00 AM

Read More

Topics: Sleep Tips, work, energize

Tips to Feeling Energized Each Morning

Posted by Lewis Robinson on Mar 24, 2021 3:37:00 AM

For night owls and late sleepers, the alarm buzz each morning is probably the most loathed sound in the house. They're startled out of their slumber and forced to join the land of the living with the perky morning people and coffee goers. Sound familiar? If you have trouble waking up and feeling energized in the morning, you're not alone. Maybe you've been told you're just not a morning person or your body clock doesn't function before 11 a.m., but now you've got a job with a strict 8 a.m. start time and you have to adjust to a new sleep schedule. Luckily, there are plenty of ways to make yourself feel more awake and energized each morning!

Read More

Topics: tired, energize

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all