Alaska Sleep Education Center

Tips to Feeling Energized Each Morning

Posted by Lewis Robinson on Mar 24, 2021 3:37:00 AM

For night owls and late sleepers, the alarm buzz each morning is probably the most loathed sound in the house. They're startled out of their slumber and forced to join the land of the living with the perky morning people and coffee goers. Sound familiar? If you have trouble waking up and feeling energized in the morning, you're not alone. Maybe you've been told you're just not a morning person or your body clock doesn't function before 11 a.m., but now you've got a job with a strict 8 a.m. start time and you have to adjust to a new sleep schedule. Luckily, there are plenty of ways to make yourself feel more awake and energized each morning!

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Topics: tired, energize

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