Alaska Sleep Education Center

Energy Drinks and Their Effects on Sleep Quality

Posted by Sophia Smith on Dec 17, 2021 2:23:00 AM

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to non-existing. In such cases, people tend to reach for various energy drinks for a quick fix. But, how do these drinks affect sleep?

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Topics: alaska sleep clinic, Snoring, caffeine, getting sleep, energy drinks

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