Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

When thinking about the amount of sleep you get nightly, you may feel that poor sleep is directly the result of a flat pillow or a dated mattress. While these are common causes of poor sleep, these are not the only reasons why you may not be getting a good night's rest. All too often, the quality of sleep we get is based on simple things. Consider starting with these cost-effective adjustments to your nightly habits before investing in a high-priced new mattress.

There are a lot of things that can get in the way of your sleep. From health issues like chronic pain to bad habits like drinking and eating at night, there’s already a lot to worry about without thinking about your environment. However, it’s often the case that a few changes to that environment can result in profound changes to your sleep, as well. Here, we’re going to look at ways you can change that environment and help you get some shuteye.

A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.