Alaska Sleep Education Center

How to Make Your Bedroom More Zen

Posted by Katie Tejada on May 24, 2022 12:50:00 AM

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles.

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Topics: environment, bedroom, alaska, alaska sleep, zen, promote better sleep

Sleep Can Be a Key Feature in Your Dream Home

Posted by Monica Gibson on May 18, 2022 3:06:00 AM

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak.

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Topics: environment, bedroom, alaska sleep, dream home

Making Your Home a Sleep Haven

Posted by Laura Leavitt on Apr 11, 2022 4:10:00 AM

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.

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Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep

Using Interior Design Tricks for Better Sleep

Posted by Ainsley Lawrence on Jan 24, 2022 2:57:00 AM

According to a recent sleep survey, “62% of adults around the world say they don’t sleep as well as they’d like.” Not getting a good night’s sleep each night can impede a person’s productivity, energy, and motivation the next day.

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Topics: environment, bedroom, quality sleep, design

Improve your Sleep Using Blankets and Throws

Posted by Jennifer Hines on Jan 18, 2022 1:45:52 PM

Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.

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Topics: alaska sleep clinic, environment, sleep hygiene, bedding, getting beter sleep

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