A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.
Topics: alaska sleep clinic, environment, sleep health, alaska sleep, dream home
Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles.
Topics: environment, bedroom, alaska, alaska sleep, zen, promote better sleep
Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak.
Topics: environment, bedroom, alaska sleep, dream home
When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.
Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep
According to a recent sleep survey, “62% of adults around the world say they don’t sleep as well as they’d like.” Not getting a good night’s sleep each night can impede a person’s productivity, energy, and motivation the next day.
Topics: environment, bedroom, quality sleep, design
