While sleep is quite integral for each person’s well-being and holistic health, it doesn’t come effortlessly to most people. It's quite tiresome and saddening to toss around in bed all night only to reach the morning time more tired, grumpy, and irritable.
Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.