Alaska Sleep Education Center

Improve your Sleep Using Blankets and Throws

Posted by Jennifer Hines on Jan 18, 2022 1:45:52 PM

Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.

Read More

Topics: alaska sleep clinic, environment, sleep hygiene, bedding, getting beter sleep

What Role Can Interior Design Have in Improving Your Sleep Health

Posted by Sophia Smith on Jul 29, 2021 1:05:00 AM

Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.

Read More

Topics: environment, sleep hygiene, getting beter sleep

Improve Your Bedroom's Air Quality for Better Sleep

Posted by Jane Sandwood on Jul 27, 2021 1:05:00 AM

Read More

Topics: CPAP, environment, fresh air

Environmental Elements that Affect You and Your Quality of Sleep

Posted by Ainsley Lawrence on Jul 26, 2021 9:28:00 AM

Read More

Topics: environment, sleep quality

Redesign Your Bedroom for the Best Sleeping Experience

Posted by Adrianna Smith on May 21, 2021 8:57:30 AM

Read More

Topics: environment, bedroom

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all