Alaska Sleep Education Center

Improve your Sleep Using Blankets and Throws

Posted by Jennifer Hines on Jan 18, 2022 1:45:52 PM

Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.

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Topics: alaska sleep clinic, environment, sleep hygiene, bedding, getting beter sleep

What Role Can Interior Design Have in Improving Your Sleep Health

Posted by Sophia Smith on Jul 29, 2021 1:05:00 AM

Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.

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Topics: environment, sleep hygiene, getting beter sleep

Improve Your Bedroom's Air Quality for Better Sleep

Posted by Jane Sandwood on Jul 27, 2021 1:05:00 AM

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Topics: CPAP, environment, fresh air

Environmental Elements that Affect You and Your Quality of Sleep

Posted by Ainsley Lawrence on Jul 26, 2021 9:28:00 AM

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Topics: environment, sleep quality

Redesign Your Bedroom for the Best Sleeping Experience

Posted by Adrianna Smith on May 21, 2021 8:57:30 AM

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Topics: environment, bedroom

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