Alaska Sleep Education Center

Yoga to Cure Insomnia and Promote Quality Sleep

Posted by Ashish Painuly on May 14, 2021 8:52:00 AM

The primary ways yoga can cure insomnia and promotes quality sleep is by soothing your nerves, reducing stress and relaxing muscles. Now these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms.

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Topics: exercise, yoga, meditation, getting beter sleep

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

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Topics: exercise, injuries, cognitive sleep issues

The Importance of Sleep For Muscle Growth and Recovery

Posted by Alex Belous on Sep 21, 2020 3:17:00 AM

Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.

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Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health

Swim to Improve Your Sleep and Health

Posted by Paisley Hansen on Jun 14, 2020 8:15:00 AM

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Topics: trouble sleeping, exercise, swimming

Hidden Ways Your Workouts Impact Your Sleep

Posted by Jillian Mueller, www.mattressadvisor.com on May 27, 2020 9:00:00 AM

We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep? 

This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.

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Topics: insomnia, exercise, getting better sleep

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