Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.
Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health
We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep?
This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.
Topics: insomnia, exercise, getting better sleep
