The primary ways yoga can cure insomnia and promotes quality sleep is by soothing your nerves, reducing stress and relaxing muscles. Now these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms.
Topics: exercise, yoga, meditation, getting beter sleep
Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.
Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health
We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep?
This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.
Topics: insomnia, exercise, getting better sleep
