Alaska Sleep Education Center

The Importance of Sleep For Muscle Growth and Recovery

Posted by Alex Belous on Sep 21, 2020 3:17:00 AM

Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.

Read More

Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health

Swim to Improve Your Sleep and Health

Posted by Paisley Hansen on Jun 14, 2020 8:15:00 AM

Read More

Topics: trouble sleeping, exercise, swimming

Hidden Ways Your Workouts Impact Your Sleep

Posted by Jillian Mueller, www.mattressadvisor.com on May 27, 2020 9:00:00 AM

We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep? 

This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.

Read More

Topics: insomnia, exercise, getting better sleep

The Positive Effects Of Resistance Training On Your Quality Of Sleep

Posted by Sarah Petrerson on May 12, 2020 7:15:00 AM

Read More

Topics: insomnia, exercise, getting better sleep, resistance training

Exercise OUTDOORS to Sleep Better Tonight

Posted by Lisa Mottins on Feb 22, 2020 10:17:00 AM

Read More

Topics: alaska sleep clinic, exercise, sleep apnea dangers

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all