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Posted by Rebecca D on Feb 10, 2021 7:48:56 AM
Topics: exercise, injuries, cognitive sleep issues
Posted by Alex Belous on Sep 21, 2020 3:17:00 AM
Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.
Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health
Posted by Paisley Hansen on Jun 14, 2020 8:15:00 AM
Topics: trouble sleeping, exercise, swimming
Posted by Jillian Mueller, www.mattressadvisor.com on May 27, 2020 9:00:00 AM
We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep?
This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.
Topics: insomnia, exercise, getting better sleep
Posted by Sarah Petrerson on May 12, 2020 7:15:00 AM
Topics: insomnia, exercise, getting better sleep, resistance training