We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep?
This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.
It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is the last place you want to be. But did you know without exercise your sleep can greatly affect your health?