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Alaska Sleep Education Center

Ninjas Need Sleep, too!

Posted by Jennifer Hines on Sep 18, 2019 7:15:00 AM

American Ninja Warrior just awarded its second-ever million-dollar prize — to Drew Drechsel!

The newly crowned season 11 champion is only the third contestant to ever conquer the entirety of Mount Midoriyama in under 30 seconds, making it through Stage 4 in less than 28 seconds, as his competitor Daniel Gil — despite making it to the top of the 75-foot rope climb, didn’t beat the clock.

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Topics: Sleep, exercise, science, athelic performance

5 Ways to Improve Your Sleep When Under Pressure

Posted by Sally Norton on Sep 16, 2019 7:25:00 AM

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems like stress and sleepless nights go one with the other.

When our bodies are constantly under pressure and stressed out, we may also develop various kinds of illnesses and weaken our immune system. That is why it is necessary to deal with this 'sleepless state', even if it does not seem like a big problem to you now. So, without further ado, here are five ways to improve your sleep when under pressure.

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Topics: insomnia, stress, exercise, sleep hygiene, caffeine

7 Sleeping Tips For Better Muscle Growth and Recovery

Posted by Guest blogger: Lilian Chifley on Aug 22, 2019 6:47:00 AM

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.

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Topics: health, exercise, body, muscle

Athletics and Sleep

Posted by Jennifer Hines on Aug 19, 2019 9:32:00 AM


There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Topics: Sleep, tired, exercises, exercise, athletes, athletics

Need a Kickstart Today?  Here is Your Morning Motivation...

Posted by Stefanie Leiter on Aug 16, 2019 7:30:00 AM

 

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Topics: exercise, food, motivation, morning

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