It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is the last place you want to be. But did you know without exercise your sleep can greatly affect your health?
Topics: exercise, winter, winter sleep vs summer sleep, getting better sleep
American Ninja Warrior just awarded its second-ever million-dollar prize — to Drew Drechsel!
The newly crowned season 11 champion is only the third contestant to ever conquer the entirety of Mount Midoriyama in under 30 seconds, making it through Stage 4 in less than 28 seconds, as his competitor Daniel Gil — despite making it to the top of the 75-foot rope climb, didn’t beat the clock.
Topics: Sleep, exercise, science, athelic performance
