Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep.
Topics: exercises, yoga, get better sleep
There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.
Topics: Sleep, tired, exercises, exercise, athletes, athletics
Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time
Topics: Sleep, Snoring, tired, treatment, exercises, breathing, techniques
Topics: Sleep, tired, exercises, breathing, health, stress, workout
