Alaska Sleep Education Center

Athletics and Sleep

Posted by Rich Crane on Dec 7, 2016 12:15:12 AM

There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

Topics: athletes, athletics, Sleep, exercises, exercise, tired

Exercising Before Bedtime

Posted by Rich Crane on Aug 24, 2016 5:00:00 AM

In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, can have serious repercussions on our physical and mental health. We’re not arguing the fact that we need more exercise. Most of us are simply trying to find time to do it.

Topics: tired, Sleep, exercises, workout, breathing, health, stress