Alaska Sleep Education Center

Can You Sleep With Contact Lenses?

Posted by Travis Roberts on Jul 12, 2021 9:03:51 AM

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Topics: eyes, sleep hygiene

How Lack of Enough Sleep Affects Your Eyes

Posted by Jennifer Hines on Nov 30, 2020 11:01:03 AM


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Topics: sleep apnea, glaucoma, eyes

Discover 5 Well-kept Sleep Routine Secrets

Posted by Mauricio Reinoso, MD on Jun 19, 2020 11:20:00 AM

Sleep deprivation is dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below.

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Topics: insomnia, sleep apnea, Eye Disease, eyes

Bed Time Eye Care Tips for Contact Lens Users

Posted by Lydia Lee on Aug 21, 2019 9:02:00 AM

There are many things that you should do in taking care of your contact lenses. You need to remember the specific handling procedures that you need to do with them, especially at night. Also, keep in mind that there are specifications for its storage. To refresh your memory, let me share with you some tips that can ensure the proper use of contact lenses.

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Topics: sleep habits, eyes

Sleeping Better Despite the Noisy City

Posted by Sally Norton on Aug 13, 2019 12:21:43 PM

Living in a noisy urban area can affect the quality of your sleep a lot. Some people find street noise to be helpful when it comes to falling asleep because it distracts them from their thoughts, therefore, making it easier to fall asleep.

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Topics: eyes, sleep hygiene, noise, ears

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