Alaska Sleep Education Center

Relax, Embrace the Cozy Season and Sleep Better During the Process

Posted by Linda Gimmeson on Oct 19, 2020 2:30:00 AM

You can feel it in the air. The breezes are getting cooler, the angle of the light is changing, and the sun is sinking earlier by the day. The cozy season is coming, with dropping temperatures, shorter days, surrounding yourself in blankets as you sleep, and schools in full swing. Even holiday preparation is starting for some people. Whether you participate in the events of the season a little or a lot, there's a universal need to feel warm, safe, and connected during this time of year — to feel cozy. There are many ways to get there that don't involve a lot of expense or bother. Here are several.

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Topics: relax, fall, cozy

Seasonal Change May Trigger Sleep Problems

Posted by Jennifer Hines on Aug 31, 2019 8:00:00 AM

The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner.

It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people after a long hot summer, but the change in seasons could also lead to sleep problems and other behavioral troubles for adults, teens and children.

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Topics: sleep habits, fall, weather

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