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Alaska Sleep Education Center

Rejoice! Daylight Saving Time restores an hour of your sleep on Sunday

Posted by Jennifer Hines on Oct 28, 2019 10:17:43 AM

This weekend will bring a treat to those who love to sleep.

Daylight Saving Time kicks in early Sunday, Nov. 3, meaning you'll need to set your clocks back an hour on Saturday night.

Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.

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Topics: sleep loss, daylight saving time, fall back

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