Alaska Sleep Education Center

Tips That Can Help You Fall Asleep When You're Tired

Posted by Kevin Faber on Mar 3, 2022 12:34:00 AM

Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware of. If you are looking for simple ways to start getting better sleep, especially when you are feeling exhausted, then here are some things to keep in mind. 

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Topics: alaska sleep clinic, sleep apnea, tired, sleep hygiene, falling asleep

Easy Ways To Fall Asleep

Posted by John J. Gregg on Apr 22, 2021 6:49:00 AM

In this article, you will find the best easy ways to fall asleep naturally without any medicine! Nowadays, because of our daily stressed lives, many people have difficulty falling asleep at night. This problem isn't something unusual but it can't be treated carelessly, because can lead to much worse insomnia.

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Topics: insomnia, CPAP, falling asleep

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