Alaska Sleep Education Center

Back from Covid

Posted by Stefanie Leiter on Jun 17, 2021 6:22:00 AM

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Topics: Family, recovery, covid-19

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

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Topics: Family, sleep habits, parents, students

How Breastfeeding Can Help Babies Sleep at Night

Posted by Stella Lincoln on Oct 26, 2020 5:24:00 AM

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Topics: Pediatrics, Family, baby, sleep health

How Baby's Sleep Position Affects Her Motor Development

Posted by Stella Lincoln on Oct 18, 2020 11:22:00 AM

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed.

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Topics: Family, get better sleep, baby, texting, SIDS

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

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Topics: Family, routine, sleep habits, parents, sleep routine

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