Alaska Sleep Education Center

How Breastfeeding Can Help Babies Sleep at Night

Posted by Stella Lincoln on Oct 26, 2020 5:24:00 AM

Read More

Topics: Pediatrics, Family, baby, sleep health

How Baby's Sleep Position Affects Her Motor Development

Posted by Stella Lincoln on Oct 18, 2020 11:22:00 AM

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed.

Read More

Topics: Family, get better sleep, baby, texting, SIDS

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

Read More

Topics: Family, routine, sleep habits, parents, sleep routine

Family Sleeping: 0-18 Years

Posted by Stefanie Leiter on Jul 18, 2020 1:00:13 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, sleep is essential to the rhythm of our family. Today, we will take a closer look at how life can affect sleep in a family from the smallest to the oldest.

Read More

Topics: trouble sleeping, Family, sleep hygiene

Creating a Sleep-Healthy Family

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jul 8, 2020 6:25:00 AM

Helping kids get enough sleep involves creating soothing and consistent bedtime routines.

Below are some tips that can help your child (and you) ease into a good night's rest and solve any sleep problems your child might be experiencing.

Read More

Topics: Sleep Tips, Family, sleep health

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all