How to Make Holiday Guests More Comfortable when Sleeping Over
According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more. With sleep research growing for active duty military personnel, many are getting the help they need through professional sleep clinics.
When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.
It is 6:30 a.m. Half-awake, I replay the routine: shower, wake the kids, feed the puppy, get myself ready, heat up some oatmeal to eat in the van, drop the kids off at school, and head to work. It starts over with each new day. In between, my routine changes causing unbalance. As a professor on a small campus, I teach classes, meet with students, grade assignments, and prepare lessons that vary daily depending on schedules. It then changes with each semester and break.
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Active duty military personnel lead stressful lives. Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage. Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel. According to the American Academy of Sleep Medicine, a recent study revealed that over 85% of active duty military suffer from some type of sleep disorder.