Alaska Sleep Education Center

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

Read More

Topics: Family, sleep habits, parents, students

How Breastfeeding Can Help Babies Sleep at Night

Posted by Stella Lincoln on Oct 26, 2020 5:24:00 AM

Read More

Topics: Pediatrics, Family, baby, sleep health

How Baby's Sleep Position Affects Her Motor Development

Posted by Stella Lincoln on Oct 18, 2020 11:22:00 AM

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed.

Read More

Topics: Family, get better sleep, baby, texting, SIDS

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

Read More

Topics: Family, routine, sleep habits, parents, sleep routine

Family Sleeping: 0-18 Years

Posted by Stefanie Leiter on Jul 18, 2020 1:00:13 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, sleep is essential to the rhythm of our family. Today, we will take a closer look at how life can affect sleep in a family from the smallest to the oldest.

Read More

Topics: trouble sleeping, Family, sleep hygiene

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all