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Alaska Sleep Education Center

The Military’s App to Improve Sleep

Posted by Jennifer Hines on Sep 28, 2019 10:10:00 AM

Active duty military personnel lead stressful lives. Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage. Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel. According to the American Academy of Sleep Medicine, a recent study revealed that over 85% of active duty military suffer from some type of sleep disorder.

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Topics: Sleep, sleep disorders, sleep study, sleep specialist, Family, application, Military, game

Family Sleeping: Surviving All the Individual Sleep Needs

Posted by Stefanie Leiter on Aug 9, 2019 8:43:37 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

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Topics: teens, Family, sleep habits, babies, toddlers

Sleeping Outside in the Summertime

Posted by Stefanie Leiter on Aug 2, 2019 9:00:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

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Topics: Sleep, Family, sleep habits, summer, camping

Why Moms Wake Up Tired

Posted by By Cameron LeBlanc from Fatherly.com on Jul 14, 2019 11:52:00 AM

 

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Topics: Family, moms, fatigue, sleep debt

Keeping Up Your Family's Sleep Schedule in Summer

Posted by Stefanie Leiter on Jul 5, 2019 8:35:00 AM

When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.

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Topics: Family, routine, summer

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