Alaska Sleep Education Center

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Sep 27, 2021 9:41:43 AM

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Topics: Sleep Tips, work, fatigue

10 Tips to Stay Awake at Work

Posted by John Adams on Nov 5, 2020 6:42:00 AM

We’ve all experienced days where we can hardly keep our eyes open and stop ourselves from dozing off every two minutes on our work station; for some of us, that’s a daily struggle and we should be ashamed. Our questionable lifestyle and strange priorities are the first to blame. However, many of us simply have hectic routines; achieving a balance between professional and personal life is nearly impossible. We have to deal with a long list of chores once we get home from work, which leaves absolutely no time to relax. Thankfully, a few changes to one’s regular regime can make all the difference. The following tips shall help you stay awake and be more productive at work:

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Topics: work, fatigue

Work Fatigue Can be Deadly

Posted by Jennifer Hines on Nov 4, 2019 7:07:19 AM

Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.

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Topics: work, fatigue, safety

Why Moms Wake Up Tired

Posted by Cameron LeBlanc on Jul 14, 2019 11:52:00 AM

 

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Topics: Family, moms, fatigue, sleep debt

Sleep Apnea's Affect on Grief

Posted by Stefanie Leiter on Oct 29, 2018 6:00:00 AM

It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal.

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Topics: depression, fatigue, loss, grief

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