BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Work Fatigue Can be Deadly

Posted by Jennifer Hines on Nov 4, 2019 7:07:19 AM

Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.

Read More

Topics: work, fatigue, safety

Why Moms Wake Up Tired

Posted by Cameron LeBlanc on Jul 14, 2019 11:52:00 AM

 

Read More

Topics: Family, moms, fatigue, sleep debt

How Grief Affects and Is Affected by Sleep Apnea

Posted by Stefanie Leiter on Oct 29, 2018 6:00:00 AM

It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal.

Read More

Topics: depression, fatigue, loss, grief

Sleepless and Single in Alaska: The Loneliness Factor

Posted by Stefanie Leiter on Oct 23, 2018 7:00:00 AM

The traditional factors leading to insomnia can disturb any sleep pattern. Anxiety, depression, grief, tragedy. Peer pressure, worry, alcohol, caffeine. A number of issues interrupt a normal day. One that can go unnoticed is for individuals who are lonely. All of the traditional factors can enhance the reasons for insomnia grounded in a lonely life.

Read More

Topics: insomnia, anxiety, fatigue, lonliness

The Thyroid-Sleep Connection, Part 2

Posted by Cammi Balleck on Oct 10, 2018 10:30:00 AM

Written by Cammi Balleck, CTN, ANCB Board Certified Naturopath

Did you know that sleep is an essential part of optimal health?

Read More

Topics: apnea, thyroid, fatigue, weight

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all