Alaska Sleep Education Center

10 Tips to Stay Awake at Work

Posted by John Adams on Nov 5, 2020 6:42:00 AM

We’ve all experienced days where we can hardly keep our eyes open and stop ourselves from dozing off every two minutes on our work station; for some of us, that’s a daily struggle and we should be ashamed. Our questionable lifestyle and strange priorities are the first to blame. However, many of us simply have hectic routines; achieving a balance between professional and personal life is nearly impossible. We have to deal with a long list of chores once we get home from work, which leaves absolutely no time to relax. Thankfully, a few changes to one’s regular regime can make all the difference. The following tips shall help you stay awake and be more productive at work:

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Topics: work, fatigue

Work Fatigue Can be Deadly

Posted by Jennifer Hines on Nov 4, 2019 7:07:19 AM

Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.

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Topics: work, fatigue, safety

Why Moms Wake Up Tired

Posted by Cameron LeBlanc on Jul 14, 2019 11:52:00 AM

 

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Topics: Family, moms, fatigue, sleep debt

Sleep Apnea's Affect on Grief

Posted by Stefanie Leiter on Oct 29, 2018 6:00:00 AM

It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal.

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Topics: depression, fatigue, loss, grief

Sleepless and Single in Alaska: The Loneliness Factor

Posted by Stefanie Leiter on Oct 23, 2018 7:00:00 AM

The traditional factors leading to insomnia can disturb any sleep pattern. Anxiety, depression, grief, tragedy. Peer pressure, worry, alcohol, caffeine. A number of issues interrupt a normal day. One that can go unnoticed is for individuals who are lonely. All of the traditional factors can enhance the reasons for insomnia grounded in a lonely life.

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Topics: insomnia, anxiety, fatigue, lonliness

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