We’ve all experienced days where we can hardly keep our eyes open and stop ourselves from dozing off every two minutes on our work station; for some of us, that’s a daily struggle and we should be ashamed. Our questionable lifestyle and strange priorities are the first to blame. However, many of us simply have hectic routines; achieving a balance between professional and personal life is nearly impossible. We have to deal with a long list of chores once we get home from work, which leaves absolutely no time to relax. Thankfully, a few changes to one’s regular regime can make all the difference. The following tips shall help you stay awake and be more productive at work:
Americans often don't recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace.