Meditation, or a series of techniques that trains your mind to redirect negative thoughts and achieve a heightened state of awareness, is an age-old practice that has been shown to have various positive physical and mental advantages. Here are 10 benefits of practicing daily meditation that are backed by scientific research.
Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has not proved to be an effective means to recover well effectively.
Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.