Alaska Sleep Education Center

Physical Activity & Sleep: Exercising For Better Sleep

Posted by Jennifer Monroe on Feb 25, 2022 1:35:00 AM

Regular exercise is recommended for everyone regardless of age, sex, or any other factor. Exercise helps us to get rid of stress and avoid depression, It also helps us to stay physically fit and provides energy to go about our daily chores. Another interesting benefit of regular exercise is that it assists us to get better sleep. This benefit is as surprising as it is interesting. How does an activity that involves action influence an activity that involves rest? This article aims to provide a link between exercise and other physical activities that can make you have a good sleep.

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Topics: alaska sleep clinic, exercises, get better sleep, feeling better

Start Feeling Happier and Healthier Naturally

Posted by Kevin Faber on Aug 10, 2021 9:20:00 AM

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Topics: health, staying healthy, feeling better, natural

Tips You Need To Get Better Sleep Naturally

Posted by Lewis Robinson on May 20, 2021 5:49:00 AM


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Topics: get better sleep, feeling better, foods

Actionable Ways to Sleep Longer and Better

Posted by Beau Peters on May 17, 2021 3:58:00 AM

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Topics: sleep hygiene, feeling better, sleep longer

Is Melatonin Effective for Sleep Enhancement?

Posted by Jennifer Hines on Feb 24, 2021 1:06:32 PM

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Topics: melatonin, vitamins, supplements, getting beter sleep, feeling better

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