Alaska Sleep Education Center

5 Things That Your Body Can Do With 8 Hours of Sleep

Posted by Mikkie Mills on Oct 2, 2020 7:25:00 AM

Topics: Sleep Tips, get better sleep, staying healthy, feeling better

10 Steps to Feeling Younger

Posted by Paisley Hansen on Sep 9, 2020 4:23:00 AM

Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.

Topics: ageing, staying healthy, feeling better