Regular exercise is recommended for everyone regardless of age, sex, or any other factor. Exercise helps us to get rid of stress and avoid depression, It also helps us to stay physically fit and provides energy to go about our daily chores. Another interesting benefit of regular exercise is that it assists us to get better sleep. This benefit is as surprising as it is interesting. How does an activity that involves action influence an activity that involves rest? This article aims to provide a link between exercise and other physical activities that can make you have a good sleep.
