Alaska Sleep Education Center

Is Melatonin Effective for Sleep Enhancement?

Posted by Jennifer Hines on Feb 24, 2021 1:06:32 PM

Read More

Topics: melatonin, vitamins, supplements, getting beter sleep, feeling better

10 Benefits of Daily Meditation

Posted by Linda Gimmeson on Feb 4, 2021 1:15:00 AM

Meditation, or a series of techniques that trains your mind to redirect negative thoughts and achieve a heightened state of awareness, is an age-old practice that has been shown to have various positive physical and mental advantages. Here are 10 benefits of practicing daily meditation that are backed by scientific research.

Read More

Topics: get better sleep, meditation, feeling better

How Athletes are Opting to Recover

Posted by Crystal D on Jan 17, 2021 11:30:00 PM

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has not proved to be an effective means to recover well effectively.

Read More

Topics: athletes, cbd, recovery, feeling better

5 Things That Your Body Can Do With 8 Hours of Sleep

Posted by Mikkie Mills on Oct 2, 2020 7:25:00 AM

Read More

Topics: Sleep Tips, get better sleep, staying healthy, feeling better

10 Steps to Feeling Younger

Posted by Paisley Hansen on Sep 9, 2020 4:23:00 AM

Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.

Read More

Topics: ageing, staying healthy, feeling better

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all