Alaska Sleep Education Center

How Your Eating Habits Are Affecting Your Sleep

Posted by Paisley Hansen on Jun 30, 2021 1:11:00 AM

Topics: food, sleep habits, diet

How Your Dietary Choices Affect Your Sleep

Posted by Paisley Hansen on Jun 25, 2021 1:34:00 AM

Topics: Sleep Tips, food, diet

Food-Related Health Conditions That Can Affect Your Sleep

Posted by Ainsley Lawrence on Jun 7, 2021 2:37:00 AM

Topics: Sleep Tips, food, sleep habits

Seven Ways What You Eat Or Drink Affects How You Sleep

Posted by Mikkie Mills on Aug 6, 2020 1:30:00 AM

Topics: insomnia, food, diet

Healthy Foods = Healthy Sleep

Posted by Stefanie Leiter on Dec 17, 2019 11:11:49 AM

“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

Topics: food, recipes, diet, healthy sleep

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