Alaska Sleep Education Center

Seven Ways What You Eat Or Drink Affects How You Sleep

Posted by Mikkie Mills on Aug 6, 2020 1:30:00 AM

Read More

Topics: insomnia, food, diet

Healthy Foods = Healthy Sleep

Posted by Stefanie Leiter on Dec 17, 2019 11:11:49 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

Read More

Topics: food, recipes, diet, healthy sleep

Healthy, Easy Meals for a Great Night of Rest

Posted by Stefanie Leiter on Nov 7, 2019 6:05:47 AM

You work a long 8-hour day, pick up the kids from school, take them to activities, and arrive at home after dark. The easiest way to fuel the family is the fast-food drive-thru or quick, frozen meals. Did you know late night eating can quickly turn into unhealthy habits not only for you but for your kids?

Read More

Topics: food, healthy sleep, thanksgiving

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

Posted by Stefanie Leiter on Oct 31, 2019 4:57:00 AM

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep.

Yes, water is the best drink for the body; however, right before bedtime stimulates your kidneys keeping you awake. But there are other options to drink 90 minutes before bedtime.

Read More

Topics: food, drinks, teas, milk

Need a Kickstart Today?  Here is Your Morning Motivation...

Posted by Stefanie Leiter on Aug 16, 2019 7:30:00 AM

 

Read More

Topics: exercise, food, motivation, morning

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all