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Alaska Sleep Education Center

Healthy, Easy Meals for a Great Night of Rest

Posted by Stefanie Leiter on Nov 7, 2019 6:05:47 AM

You work a long 8-hour day, pick up the kids from school, take them to activities, and arrive at home after dark. The easiest way to fuel the family is the fast-food drive-thru or quick, frozen meals. Did you know late night eating can quickly turn into unhealthy habits not only for you but for your kids?

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Topics: food, healthy sleep, thanksgiving

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

Posted by Stefanie Leiter on Oct 31, 2019 4:57:00 AM

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep.

Yes, water is the best drink for the body; however, right before bedtime stimulates your kidneys keeping you awake. But there are other options to drink 90 minutes before bedtime.

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Topics: food, drinks, teas, milk

Need a Kickstart Today?  Here is Your Morning Motivation...

Posted by Stefanie Leiter on Aug 16, 2019 7:30:00 AM

 

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Topics: exercise, food, motivation, morning

25 Foods That Help You Sleep

Posted by www.Casper.com on Jul 26, 2019 9:07:00 AM

When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder and harder to cool our mind down for a good night’s rest when it’s time to hit the hay. 

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Topics: food, sleep hygiene

Snacking for Satisfying Sleep: The Right Way

Posted by Stefanie Leiter on Apr 12, 2019 5:00:00 PM

Salty and sweet or sweet and savory. Whether it be fireside in the middle of winter or by the pool in the summer, sometimes you cannot resist the urge to fall off the wagon and snack late at night.

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Topics: bedtime, food, snacking

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