More Americans are overweight or obese today than ever before. This upward shift in weight has been triggered across the board by easier access to food and, over the course of the last two decades, a movement toward sedentary jobs. PublicHealth.org also notes that fast food, which makes up more than 10% of the average American’s diet, has played a major role in the obesity epidemic.
Topics: sleep problems, exercise, food
Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired.
Topics: Sleep, sleep disorders, tryptophan, turkey, holiday, over eating, food
