Alaska Sleep Education Center

Healthy Snacks To Help You Sleep at Night

Posted by Paisley Hansen on Jul 10, 2022 10:37:00 AM

You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep.

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Topics: alaska sleep clinic, food, get better sleep, snacking, foods, promote better sleep

How Your Eating Habits Are Affecting Your Sleep

Posted by Paisley Hansen on Jun 30, 2021 1:11:00 AM

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Topics: food, sleep habits, diet

How Your Dietary Choices Affect Your Sleep

Posted by Paisley Hansen on Jun 25, 2021 1:34:00 AM

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Topics: Sleep Tips, food, diet

Food-Related Health Conditions That Can Affect Your Sleep

Posted by Ainsley Lawrence on Jun 7, 2021 2:37:00 AM

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Topics: Sleep Tips, food, sleep habits

Seven Ways What You Eat Or Drink Affects How You Sleep

Posted by Mikkie Mills on Aug 6, 2020 1:30:00 AM

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Topics: insomnia, food, diet

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