Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.
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Topics:
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sleep apnea,
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You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep.
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Topics:
alaska sleep clinic,
food,
get better sleep,
snacking,
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promote better sleep
Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place.
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Topics:
alaska sleep clinic,
Snoring,
getting beter sleep,
foods
