Alaska Sleep Education Center

3 Ways Air Quality Affects Your Sleep and How to Improve It

Posted by Frank Hausman on Jan 25, 2022 1:54:00 AM

Sleep plays an important role in maintaining good health and optimum quality of life. Health experts assert that extended sleep deficiency exposes one to a myriad of health conditions. In fact, it leads to the deterioration of optimal body functioning. One of the major aspects that affect sleep is air quality. Unfortunately, not many people understand the significance of air quality on sleep.

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Topics: CPAP Masks, quality sleep, fresh air

Improve Your Bedroom's Air Quality for Better Sleep

Posted by Jane Sandwood on Jul 27, 2021 1:05:00 AM

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Topics: CPAP, environment, fresh air

Why Do We Sleep Better in the Fresh Air

Posted by Joseph Hosch on May 3, 2021 12:16:00 AM

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Topics: sleeping outside, fresh air

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