Alaska Sleep Education Center

How Baby's Sleep Position Affects Her Motor Development

Posted by Stella Lincoln on Oct 18, 2020 11:22:00 AM

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed.

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Topics: Family, get better sleep, baby, texting, SIDS

Breathing Habits To Help You Fall Asleep

Posted by Linda Gimmeson on Oct 5, 2020 5:32:00 AM

Nearly one in three Americans reports having difficulty getting a good night's sleep. For some this is just a temporary inconvenience brought about by stresses in life, physical discomfort, or children that need our attention. For others, chronic insomnia is robbing us of our time, our energy, and even our health.

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Topics: breathing, get better sleep, sleep hygiene, meditation

5 Things That Your Body Can Do With 8 Hours of Sleep

Posted by Mikkie Mills on Oct 2, 2020 7:25:00 AM

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Topics: Sleep Tips, get better sleep, staying healthy, feeling better

Effectively Manage Insomnia And Other Sleep Related Anomalies

Posted by Brian Joshua Renaldo on Oct 1, 2020 6:00:00 PM

Do you have trouble sleeping? A study by a leading medical journal indicates that more than 70 million adults in America alone suffer from sleep related disorders. While most people dismiss these problems and take them lightly, in reality, they are quite serious and demand immediate medical attention.

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Topics: insomnia, sleep disorders, get better sleep

How to Improve Your Home’s Air Quality For A Deeper Sleep

Posted by Karen Hasket on Oct 1, 2020 1:00:00 AM

 

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Topics: get better sleep, bedroom

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