Alaska Sleep Education Center

How Much Sleep Do Kids Need?Top Advice For Developing Healthy Sleep Habits

Posted by Marie L on Feb 26, 2021 10:57:15 AM

Thank you to the wonderful staff at ALL THINGS FOR KIDS for contributing this fantastic article.  Find out more about them here.

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Topics: Pediatrics, kids, get better sleep

10 Benefits of Daily Meditation

Posted by Linda Gimmeson on Feb 4, 2021 1:15:00 AM

Meditation, or a series of techniques that trains your mind to redirect negative thoughts and achieve a heightened state of awareness, is an age-old practice that has been shown to have various positive physical and mental advantages. Here are 10 benefits of practicing daily meditation that are backed by scientific research.

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Topics: get better sleep, meditation, feeling better

How Much Sleep do We Need?

Posted by Emma R Holt on Jan 26, 2021 4:41:00 AM

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Topics: Sleep Tips, get better sleep

A Guide to a Perfect Night’s Sleep

Posted by Joel Dodds on Jan 5, 2021 7:36:33 AM

Sleeping is an integral part of our lives. About a third of our day, amounting to a third of our life, is spent sleeping. For an average person’s lifetime, they will spend about 9,600 hours sleeping. Since we spend so much of our time sleeping, we have to make sure that we are getting excellent quality ones. 

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Topics: get better sleep, sleep habits

How Baby's Sleep Position Affects Her Motor Development

Posted by Stella Lincoln on Oct 18, 2020 11:22:00 AM

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed.

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Topics: Family, get better sleep, baby, texting, SIDS

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