You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement during the day.
Topics: alaska sleep clinic, tired, get better sleep, natural, alaska, alaska sleep, alaska sleep center, boost sleep
If you are finding it a challenge to sleep longer through the night, know that there are ways you can make the most of your bedtime and ensure you are getting as much sleep as possible. It starts with making a few adjustments to your life, but it can help you in a variety of ways.
Topics: Sleep Tips, get better sleep, bipap, sleep hygiene, alaska sleep, great sleep
You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep.
Topics: alaska sleep clinic, food, get better sleep, snacking, foods, promote better sleep
When you are undiagnosed with attention-deficit hyperactivity disorder (ADHD), life is challenging in ways that are often invisible to others. It’s not simply a matter of difficulty concentrating or being disorganized once in a while. For people with untreated ADHD, every day is an uphill battle with no end in sight. Fortunately, there are many effective treatments for adults who have been diagnosed with ADHD later in life, so you aren’t doomed to struggle with the effects of undiagnosed ADHD forever. In fact, the sooner you begin treatment and take action to address the challenges that untreated ADHD presents, the better your outcome is likely to be.
Topics: alaska sleep clinic, get better sleep, adhd, sleep habits, alaska
Getting a good night’s sleep every day is a vital part of your well-being. Although some people may pride themselves on “only needing a few hours of sleep” to function each day, this isn’t a badge of honor you should be striving to wear. In fact, the opposite is true, especially when it comes to your long-term health. Adequate sleep can not only contribute to better physical health, but it can also allow you to thrive in other areas of your life as it can boost your mood. If you’re hoping to get better rest, then now is the right time to make a much-needed change. Your daily rituals can have a significant impact on your quality of sleep, so why not give some of the following ideas a try today?
Topics: routine, get better sleep, alaska, alaska sleep, daily activity, enhance sleep
