A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.
Topics: environment, get better sleep, sleeping
Today we celebrate the Summer Solstice: the official first day of Summer and the longest day of the year. After we have celebrated all weekend, we have to get some sleep in Alaska during the next three months. Let’s talk about how you can get better sleep year-round with these 9 tips for getting awesome sleep this summer.
Topics: get better sleep, summer, sleep hygiene
When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.
Topics: alaska sleep clinic, Sleep, relax, environment, get better sleep, sleeping
Back in days, people use to have much better health. You must have noticed your
grandparents still doing their daily chores perfectly well. If you will ask them the
secret behind their healthy physic you will know how they ate healthy and sleep
tight throughout their life.
This good habit made them strong and healthy even after ages. Hence, food
and sleep benefit your health greatly.
Sleep is very crucial for men as it helps to recover all the lost energy during
daily chores and revive the body. Today, people suffer from many sleep
problem due to their busy and hectic schedule.
More than 70% of Americans suffer from sleep problems at least once a month
while 11% of American suffers it regularly. Therefore, it is better to take early
precautions than letting it turn worse. Most of the times food that you eat has
direct effects on your sleep quality. By eating right you can get good sleep
without any discomfort or unease.
The whole point of this article is to
share the knowledge of healthy foods
which can be consume before bedtime.
So, let’s start!
What foods should you eat before bed?
Protein-rich food contains tryptophan an essential amino acid that boost up the
melatonin production within the brain’s pineal gland and signals the body to
rest and sleep. Tryptophan can’t be made by the body but it can only be taken
through food. Also, carbohydrates are a big supporter of tryptophan. Moreover,
any food that is a good source of melatonin or serotonin boost your good night sleep.
There are plenty of foods that are good for a good night sleep. Some of the most
helpful foods are given in here.
Healthy food to eat before the bedtime
1.Fish - There are plenty of fish options in the market but for better sleep,
you need fishes that are high in protein such as salmon, tuna, and halibut.
These fish are a great source of tryptophan enhancing your sleep. Thus,
a plate of Salmon or Tuna before the bedtime is easy to digest and great for your
sleep.
2. Nuts – All type of nuts are a great source of heart-healthy fats. Walnuts
Sum Up
Your health is the real wealth. You must make sure you do everything to help
your body stay at its best. Good food and good sleep are the key factors that
will always keep you away from the dangerous diseases. Sleep easily gets
hampered with little changes or unbalanced diet.
Therefore, it is mandatory to give an additional attention to your eating habits
especially before bedtime. Sleep problems start from a day and then turn worse
day-by-day if no precautions are taken. If you are facing any sort of sleep
depreciation or issues, just try this food during your dinner and night munching
time. Also, you can go through voonky blogs to find more information the
comfort sleep or sleeping habits. You will find tremendous improvement
in your sleep quality. Also, You will notice positive results if you do practice
the good food routine in your daily life.
Subscribe to Alaska Sleep Clinic's daily blogs and connect with a
Top 5 Sleep Education Website in the World, according to FeedSpot.com.
Topics: food, get better sleep
The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?
Year after the most common resolutions are healthy eating, exercising more, and stopping smoking. And year after year most people find that their resolutions fall by the wayside within a few weeks to months.
Have you ever wondered why so many people fail at accomplishing worthwhile goals? The answer is simple: sleep. When you are sleep deprived or have poor sleep you are less likely to accomplish your goals because you are tired.
This year, instead of making the same old resolutions again, try making a goal for better sleep. A good night’s rest is the basis for making and keeping resolutions for a healthy lifestyle.
Topics: holiday, get better sleep, new year's resolution
