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Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts.
Topics: alaska sleep clinic, get better sleep
There isn't a more stressful job than the Leader of the Free World, the President of the United States.
For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult.
Today, on President's Day, let's look at those Presidents known for snoring and for their sleep apnea issues.
Topics: get better sleep
