Alaska Sleep Education Center

Best Temperature For Sleep

Posted by MySlumberYard.com on Jun 24, 2020 9:39:00 AM

If you ever wake up feeling like you’re sleeping in a sauna, or like your toes have frozen off, you might be wondering if your room is the wrong temperature. Sleep researchers have figured out the ideal temperature for sleep and how your sleep environment can impact the quality and quantity of your sleep. We will discuss this information and a few steps you can take to sleep right.
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Topics: alaska sleep clinic, Sleep Tips, get better sleep

Let Dad Know You Care About His Health This Weekend!

Posted by Jennifer Hines on Jun 20, 2020 8:50:00 AM


Father’s Day is this weekend, and we are celebrating our dad’s with the gift awareness!

Sleep apnea affects an estimated 22 million Americans, but did you know that sleep apnea is more prevalent in men vs. women with a ratio of 8:1, according to the National Sleep Foundation? This disorder is defined as having “one or more pauses in breathing or shallow breaths while you sleep” (NHLBI) and can be under-diagnosed because of the fact it that only a partner or sleep test can observe the symptoms.

Most of the time individuals are unaware that they may suffer from the condition and fail to seek necessary treatment. Some symptoms include waking up suddenly throughout the night short of breath, waking up with dry mouth or a sore throat, headache, daytime sleepiness, irritability or attention problems.

If left untreated, sleep apnea is linked to very serious conditions, such as heart disease, hypertension, stroke, and diabetes. This is why it is vital for individuals to be tested and seek treatment early on.

If you or a loved one exhibits any symptoms of sleep apnea, call Alaska Sleep Clinic right away and speak to one of our board-certified sleep specialists.

Our Dad’s are selfless caretakers who consistently put our needs ahead of their own. Sometimes they need some encouragement to take care of themselves. Show your dad love and appreciation by making sure he knows how much you care and that you want him to be healthy.

Chronic Drowsiness

Happy Father’s Day to all from all of us at Alaska Sleep Clinic!  We wish you a lifetime of love, laughter, and health!

 

Request A Sleep Assessment

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Topics: sleep assessment, get better sleep, sleep habits

Resistance Training Found To Improve PTSD-Related Sleep Disorders

Posted by Jane Sandwood on Apr 20, 2020 1:03:32 PM

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Topics: insomnia, Military, get better sleep, veterans, ptsd

Never Eat These Foods Before Bed

Posted by https://www.thehealthy.com/author/marissalaliberte/ on Apr 11, 2020 7:59:00 AM

Avoid eating these foods before bed so you can get to sleep faster and have better sleep quality.

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Topics: insomnia, get better sleep, sleep hygiene, nutrition

8 Ways Reading Can Help You Sleep

Posted by Paisley Hansen on Mar 27, 2020 7:43:00 AM

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Topics: sleep and children, relax, get better sleep

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Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

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