Even though quality sleep is an essential component of good health, there are still many adults who aren't getting the quality or quantity of sleep that they need each night. There can be many reasons for this, from a hectic schedule to poor eating habits.
Topics: get better sleep, sleep habits, sleep hygiene
Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings?
Topics: get better sleep, sleep anxiety, managing stress
