Alaska Sleep Education Center

Understanding How Sleep Impacts Your Overall Health

Posted by Lewis Robinson on Apr 25, 2022 1:23:00 AM

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness

Music and Sleep: Does Music Improve Sleep?

Posted by Michael Morehouse on Apr 17, 2022 7:59:00 AM

It can be quite difficult to get into the right state of mind to fall asleep. Sleep is important to all of us, and it seems to be challenging to achieve a good night’s rest when we have a lot going on in our lives. Transitioning our minds from a busy day isn’t easy. While there are many ways to relax your body and mind before going to bed, one method that can be overlooked is listening to music while going to sleep. This is commonly done with young children to help them relax, but is this effective for older children and adults? If so, how does it work and what’s the best music to fall asleep to?

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Topics: get better sleep, music

Choosing the Right Foods to Improve Your Sleep

Posted by Lewis Robinson on Feb 28, 2022 1:43:00 AM

 

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Topics: alaska sleep clinic, CPAP, get better sleep, diet, nutrition, foods

Physical Activity & Sleep: Exercising For Better Sleep

Posted by Jennifer Monroe on Feb 25, 2022 1:35:00 AM

Regular exercise is recommended for everyone regardless of age, sex, or any other factor. Exercise helps us to get rid of stress and avoid depression, It also helps us to stay physically fit and provides energy to go about our daily chores. Another interesting benefit of regular exercise is that it assists us to get better sleep. This benefit is as surprising as it is interesting. How does an activity that involves action influence an activity that involves rest? This article aims to provide a link between exercise and other physical activities that can make you have a good sleep.

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Topics: alaska sleep clinic, exercises, get better sleep, feeling better

Daily Exercises That Change Your Sleep Habits

Posted by Lewis Robinson on Jan 18, 2022 1:00:00 AM

A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, introducing exercise can do wonders for your health and help you rest. If you want to change your sleep habits, here are a few useful exercises that you should try and reasons why you need them.

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Topics: alaska sleep clinic, exercises, exercise, get better sleep, bipap

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