Alaska Sleep Education Center

What to Do if You Can't Fall Asleep?

Posted by Paisley Hansen on Feb 20, 2020 5:20:00 AM

Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts. 

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Topics: alaska sleep clinic, get better sleep

Presidential Snorers and Sleep Apnea Sufferers

Posted by Jennifer Hines on Feb 17, 2020 10:19:37 AM

There isn't a more stressful job than the Leader of the Free World, the President of the United States.

For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult.

Today, on President's Day, let's look at those Presidents known for snoring and for their sleep apnea issues.

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Topics: get better sleep

6 Ways to Improve Your Sleep

Posted by Paisley Hansen on Feb 11, 2020 12:21:00 PM

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Topics: get better sleep, sleep habits, sleep hygiene

5 Reasons Why Your Dog Sleeps on the Floor Instead of Her Bed

Posted by Lauretta Williams on Feb 8, 2020 12:44:00 PM


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Topics: alaska sleep clinic, get better sleep, pets

How Organic Bedding Can Improve Your Sleep Quality?

Posted by Allison Staley on Jan 25, 2020 9:00:00 AM

People are fast coming to the knowledge of the several benefits of natural and organic products.

Their advantage in ensuring the environment is protected is top on the list of several users.

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Topics: alaska sleep clinic, get better sleep, bedroom, organic

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