Alaska Sleep Education Center

Daily Exercises That Change Your Sleep Habits

Posted by Lewis Robinson on Jan 18, 2022 1:00:00 AM

A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, introducing exercise can do wonders for your health and help you rest. If you want to change your sleep habits, here are a few useful exercises that you should try and reasons why you need them.

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Topics: alaska sleep clinic, exercises, exercise, get better sleep, bipap

6 Breathing Exercises to Manage Anxiety and Improve Sleep

Posted by Lewis Robinson on Dec 2, 2021 7:50:14 AM

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Topics: alaska sleep clinic, get better sleep, anxiety, cpap machines

How To Adjust Lighting For Better Sleep

Posted by Donna Jefferson on Nov 21, 2021 10:37:00 AM

In Alaska, sleep patterns are something that is hard to maintain without some extra thought and effort. The light situation literally swings from one extreme to the other in terms of sunlight or lack thereof. In the winter months, it’s so easy to sleep all the time and do very little. However, in the summer months, it can be extremely difficult to sleep due to up to 19 hours of daylight around the solstice.

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Topics: alaska sleep clinic, get better sleep, lighting

The Most Interesting Sleep Tips

Posted by Lewis Robinson on Sep 12, 2021 4:03:00 AM

Even though quality sleep is an essential component of good health, there are still many adults who aren't getting the quality or quantity of sleep that they need each night. There can be many reasons for this, from a hectic schedule to poor eating habits.

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Topics: get better sleep, sleep habits, sleep hygiene

The Impact of Prayer on Stress Alleviation and Sleep

Posted by Shaheryar Sadiq on Sep 3, 2021 2:54:00 AM

Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings?

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Topics: get better sleep, sleep anxiety, managing stress

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