Alaska Sleep Education Center

How to Improve Your Home’s Air Quality For A Deeper Sleep

Posted by Karen Hasket on Oct 1, 2020 1:00:00 AM


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Topics: get better sleep, bedroom

Leverage Nutrition to Get a Better Night’s Sleep

Posted by Mikkie Mills on Sep 1, 2020 6:25:00 AM

Many of us struggle with sleep, finding ourselves feeling exhausted and depleted during our days. Our quality and quantity of sleep are certainly the culprits in many cases; however, you may not be aware of influential factors. If you are unaware of how much our nutrition and diet affect your slumbers, consider these tips for how you can better utilize food in your favor to achieve a better night’s rest.

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Topics: get better sleep, diet, nutrition

Does Alcohol Help or Hurt Sleep?

Posted by Patrick Bailey on Aug 31, 2020 4:05:00 AM

Most adults believe that drinking alcohol, especially the stronger stuff, leads to drowsiness and an easier time falling asleep. This often leads people to believe that they should drink to make it easier to get some shut-eye.

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Topics: get better sleep, alcohol

7 Yoga Poses to Help You Sleep Better

Posted by Adam Reeve on Aug 11, 2020 6:06:00 AM

Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep.

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Topics: exercises, yoga, get better sleep

What Happens If You Don't Sleep?

Posted by Elizabeth Smith on Aug 4, 2020 3:46:00 AM

For me, proper sleeping is a kind of exercise that gives your body a boost and refreshment to do your daily chores. Enough sleep at night makes your body work normally. Like other activities in your daily routine, sleeping also puts some impact on your health that you can see clearly. But what happens if you don't sleep?

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Topics: sleep disorders, Sleep Tips, CPAP, get better sleep

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