Alaska Sleep Education Center

Never Eat These Foods Before Bed

Posted by on Apr 11, 2020 7:59:00 AM

Avoid eating these foods before bed so you can get to sleep faster and have better sleep quality.

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Topics: insomnia, get better sleep, sleep hygiene, nutrition

8 Ways Reading Can Help You Sleep

Posted by Paisley Hansen on Mar 27, 2020 7:43:00 AM

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Topics: sleep and children, relax, get better sleep

What to Do if You Can't Fall Asleep?

Posted by Paisley Hansen on Feb 20, 2020 5:20:00 AM

Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts. 

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Topics: alaska sleep clinic, get better sleep

Presidential Snorers and Sleep Apnea Sufferers

Posted by Jennifer Hines on Feb 17, 2020 10:19:37 AM

There isn't a more stressful job than the Leader of the Free World, the President of the United States.

For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult.

Today, on President's Day, let's look at those Presidents known for snoring and for their sleep apnea issues.

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Topics: get better sleep

6 Ways to Improve Your Sleep

Posted by Paisley Hansen on Feb 11, 2020 12:21:00 PM

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Topics: get better sleep, sleep habits, sleep hygiene

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