Alaska Sleep Education Center

7 Places To Get the Best Sleep of Your Life

Posted by Kevin Faber on Apr 7, 2021 1:27:00 AM

This is a hectic, busy world. Finding time for some much-needed peace and quiet is almost impossible. Swirling thoughts, problems at work, and family matters are keeping you up at night. Maybe you can’t recall the last time you had a good night’s sleep. Your body depends on sleep to function properly, and when you’re sleep-deprived, your daily functions suffer. Reaction time is slower, you can’t think as clearly, and motivation is low, making it hard to get in your daily exercise. 

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Topics: getting beter sleep, overall wellness

Why Catching 8 Hours Sleep Is Becoming Increasingly Important

Posted by Liz Thomson on Apr 6, 2021 3:17:00 AM

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Topics: insomnia, getting beter sleep

6 Ways to Get a Better Night's Sleep

Posted by Jennifer Hines on Mar 24, 2021 10:21:25 PM

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Topics: sleep habits, sleep hygiene, getting beter sleep

Mental Exercises To Relax Your Mind and Help You Fall Asleep

Posted by Bianca J. Ward on Mar 10, 2021 4:48:00 AM

"My mind is racing" - is the primary complaint, of most people, when describing why they can't sleep. Thoughts about work, the kids, bills and so many other of life's worries cause many late nights and drowsy days for millions of people. Learning to relax and get your mind off the things that stress or excite you, is the key to falling asleep. If you can relax - you can sleep. In this lens, I will share several techniques to help you relax and clear your mind - and have you dreaming in no time.

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Topics: insomnia, tired, relax, medication, getting beter sleep

How Does Light Affect Your Sleep?

Posted by Gabie Lazareff on Mar 2, 2021 9:53:42 AM

Have you ever dropped your phone on your face as you lay in bed at 1 am senselessly scrolling through Insta?.. You haven’t?! Oh… just me then I guess…  

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Topics: blue light screen, getting beter sleep

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