Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place.
Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need.
No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.
Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.