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Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties.
Topics: insomnia, stress, anxiety, getting beter sleep
Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.
Topics: environment, sleep hygiene, getting beter sleep
