Alaska Sleep Education Center

What You Need To Understand About Sleep and Your Health

Posted by Lewis Robinson on Jan 11, 2022 10:22:04 AM

 

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Topics: alaska sleep clinic, CPAP, underdiagnosed, getting beter sleep

The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning

Posted by Kevin Faber on Jan 7, 2022 2:35:00 AM

Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place.

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Topics: alaska sleep clinic, Snoring, getting beter sleep, foods

7 Ideas To Help College Students Get Better Rest

Posted by Kevin Faber on Dec 29, 2021 3:33:00 AM

Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need.

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Topics: alaska sleep clinic, Snoring, college, students, getting beter sleep

What Lack of Sleep is Doing to You

Posted by Paisley Hansen on Dec 13, 2021 12:21:00 AM

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.

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Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep

Are Your Metabolism and Sleep Quality Affecting Your Overall Health?

Posted by Kevin Faber on Dec 6, 2021 12:08:49 PM

Sleep serves so many important roles in your health and well-being, one of which has to do with your metabolism. If you’ve been steadily gaining unwanted weight lately, chances are you’ve been killing yourself at the gym and heavily restricting your diet, but you probably haven’t set your smartphone to monitor your sleep patterns. The truth is when you’re sleep-deprived, your body can’t function normally, which manifests in many different ways, including weight gain.

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Topics: sleep deprivation, getting beter sleep, overall wellness, metabolism

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