Alaska Sleep Education Center

Top Secrets to Improving Your Sleep

Posted by Jennifer Hines on Nov 20, 2022 1:32:11 PM

Sleep is an essential part of your health and well-being. Different factors can interfere with the quality of your sleep, leaving you turning and tossing in your bed almost the entire night. If you don't sleep well, you start feeling fatigued, stressed, and eventually, you'll develop other health complications. When this is the case, you may visit a sleep specialist for professional guidance and the right medication to address insomnia.

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Topics: alaska sleep clinic, holidays, holiday stress, getting beter sleep, alaska, alaska sleep

7 Reasons You Might Find Getting To Sleep Hard

Posted by Jennifer Hines on Nov 16, 2022 11:05:08 AM

You probably have fond memories of the times when you could fall asleep at the drop of a hat and sleep well until you woke up the next day around lunchtime. Now, you may experience lighter, more fragmented sleep and less consistent morning rejuvenation.

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Topics: alaska sleep clinic, insomnia, sleep hygiene, getting beter sleep, alaska, alaska sleep

Can a Smoothie Help You Sleep Better Tonight?

Posted by Stefanie Leiter on Sep 29, 2022 7:15:00 AM

Popping up in cities and even small towns across the country, smoothie and shake shops and ready to blend smoothie packets are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings.

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Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies

Does a Good Mattress Improve Sleep?

Posted by Bojana Raonic on Sep 21, 2022 12:36:59 PM

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Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center

Tired Teachers: The Impact Of Sleep On Teaching & Education

Posted by Frank Hamilton on Sep 7, 2022 4:47:00 AM

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, energize, alaska, alaska sleep, alaska sleep center, teachers

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