Sleep is an essential part of your health and well-being. Different factors can interfere with the quality of your sleep, leaving you turning and tossing in your bed almost the entire night. If you don't sleep well, you start feeling fatigued, stressed, and eventually, you'll develop other health complications. When this is the case, you may visit a sleep specialist for professional guidance and the right medication to address insomnia.
Topics: alaska sleep clinic, holidays, holiday stress, getting beter sleep, alaska, alaska sleep
You probably have fond memories of the times when you could fall asleep at the drop of a hat and sleep well until you woke up the next day around lunchtime. Now, you may experience lighter, more fragmented sleep and less consistent morning rejuvenation.
Topics: alaska sleep clinic, insomnia, sleep hygiene, getting beter sleep, alaska, alaska sleep
Popping up in cities and even small towns across the country, smoothie and shake shops and ready to blend smoothie packets are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings.
Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies
Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center
Teaching can be a challenging and time-consuming job. But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep.
Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, energize, alaska, alaska sleep, alaska sleep center, teachers
