Alaska Sleep Education Center

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Posted by Sophie Bishop on Aug 2, 2021 4:42:00 AM

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties.

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Topics: insomnia, stress, anxiety, getting beter sleep

What To Drink Before Bed To Detox And Sleep Great

Posted by Liz Thomson on Jul 30, 2021 3:24:00 AM

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Topics: relax, tea, getting beter sleep

What Role Can Interior Design Have in Improving Your Sleep Health

Posted by Sophia Smith on Jul 29, 2021 1:05:00 AM

Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.

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Topics: environment, sleep hygiene, getting beter sleep

Incorporating Cardio for Better Sleep

Posted by Ainsley Lawrence on Jul 6, 2021 12:57:00 AM

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Topics: exercise, sleep health, getting beter sleep, overall wellness

Best Ways to Care about Sleep Health While at the University

Posted by James Collins on Jun 14, 2021 4:41:25 PM

College students often deprive themselves of enough hours of sleep each night. This is because of all the daily responsibilities they need to accomplish. College students nowadays get only around 6 to 7 hours of sleep every night. 

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Topics: college, students, getting beter sleep

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