Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square one. It’s common for people to suffer more with anxiety at night time because there are less things around you to distract you, and if you’re looking for some tips on how to get more sleep, then you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.
For far too many people, a good night’s sleep is an illusion. This is unfortunate, because adults need seven to nine hours of sleep per night to operate at their best each day, and young people need even more. If you’re not getting enough sleep or your sleep isn’t sound enough to keep you feeling refreshed during the day, it’s time to determine why so that you can do something about it. As you can imagine, sleeping well starts with feeling good both physically and emotionally, so learning about both of these areas is a great place to start if your sleep isn’t what you think it should be.