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Alaska Sleep Education Center

Adjusting Baby's Diet and Sleep

Posted by Stefanie Leiter on Jan 15, 2020 12:19:00 PM

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Topics: baby, diet, getting better sleep

Cold Weather Tips for Better Sleep

Posted by Hannah Edmonds on Jan 10, 2020 9:50:30 AM

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Topics: winter, bedtime resistance, colds, winter sleep vs summer sleep, getting better sleep

Manage Sleep Hours during Pregnancy

Posted by Camila Merashi on Jan 9, 2020 7:11:00 AM

How to Manage Sleep during Pregnancy

A lot of people have troubles in getting the required 7-9 hours of sleep daily. When it comes to pregnant women, things get even more complex. This is because pregnant women tend to feel tired, yet they find it difficult to sleep as a result of the discomfort they experience, in most cases.

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Topics: pregnancy, Women and sleep, getting better sleep

Supplements That Get You a Better Night's Sleep

Posted by Paisley Hansen on Jan 8, 2020 9:15:00 AM

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Topics: sleep apnea dangers, getting better sleep, vitamins, poor sleep, supplements

Keeping Your Better Sleep Resolution

Posted by Jennifer Hines on Dec 31, 2019 8:30:00 AM

Better Sleep in 2020

While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2020 the year that you finally prioritize your zzz's, try these five easy tips.

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Topics: sleep apnea dangers, getting better sleep

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