Alaska Sleep Education Center

Ideas for Better Sleep

Posted by Kevin Faber on Sep 9, 2022 3:42:00 AM

There's nothing worse than lying in bed at night and staring at the ceiling for hours, wishing you could fall asleep. Unfortunately, this situation is all too familiar for countless people every night. They get ready for bed, and are tired from a long day but cannot convince their mind and body to rest.

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Topics: alaska sleep clinic, Sleep Tips, sleep hygiene, getting better sleep, alaska, alaska sleep, alaska sleep center

A Light Sleeper’s Guide to Colored Night Lights

Posted by Katie Tejada on Aug 15, 2022 12:20:03 PM

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep disorders, the avenues for professional help and sleep treatments have also expanded.

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Topics: alaska sleep clinic, trouble sleeping, light therapy, getting better sleep, lighting, alaska, alaska sleep, alaska sleep center

A How-To Guide + Sleep Tips For Side Sleepers

Posted by Kristen Havens on Jul 12, 2022 11:24:08 AM

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or you need enhanced pressure relief to aid your joints. Below, we’ll look at how to sleep on your side, as well as a few tips on how side sleepers can improve comfort and alignment.

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Topics: alaska sleep clinic, positions, getting better sleep, sleeping positions, alaska sleep

Sleep at Work to Boost Productivity?

Posted by Jennifer Broflowski on Jul 5, 2022 2:57:00 AM

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Topics: alaska sleep clinic, telemedicine, work, noise, power naps, getting better sleep, alaska

How Working Remotely Impacts Sleep, And How To Improve It

Posted by Monica Gibson on Jul 1, 2022 3:11:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, getting better sleep, work stress, work from home, remote work

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