Alaska Sleep Education Center

What Makes a Good Night’s Sleep?

Posted by Jan Achermann on Nov 3, 2020 3:48:00 AM

For far too many people, a good night’s sleep is an illusion. This is unfortunate, because adults need seven to nine hours of sleep per night to operate at their best each day, and young people need even more. If you’re not getting enough sleep or your sleep isn’t sound enough to keep you feeling refreshed during the day, it’s time to determine why so that you can do something about it. As you can imagine, sleeping well starts with feeling good both physically and emotionally, so learning about both of these areas is a great place to start if your sleep isn’t what you think it should be.

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Topics: bedroom, mattresses, getting better sleep

5 Ways to Sleep More Comfortably

Posted by Jennifer Hines on Oct 23, 2020 3:45:00 AM

When thinking about the amount of sleep you get nightly, you may feel that poor sleep is directly the result of a flat pillow or a dated mattress. While these are common causes of poor sleep, these are not the only reasons why you may not be getting a good night's rest. All too often, the quality of sleep we get is based on simple things. Consider starting with these cost-effective adjustments to your nightly habits before investing in a high-priced new mattress.

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Topics: environment, sleep hygiene, getting better sleep

Optimize Your Coffee Habit to Get Better Sleep

Posted by Jane Sandwood on Sep 25, 2020 7:51:00 AM

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Topics: sleep habits, sleep hygiene, caffeine, getting better sleep

Pick A Mattress To Ensure A Deep Sleep Every Night

Posted by Jennifer Hines on Sep 7, 2020 10:17:43 AM

Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different options available on the market today.

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Topics: weight, mattresses, getting better sleep, sciatica

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

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