Alaska Sleep Education Center

Surprising Ways Your Hydration Level Affects Your Sleep

Posted by Jennifer Monroe on Apr 1, 2022 4:24:00 AM

When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body also sets to work; it restores chemical balances, it heals and recovers wounds as well.

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Topics: alaska sleep clinic, getting better sleep, hydration, water

Healthy Benefits of Being a Commuter Student

Posted by Taryn Martzall on Mar 10, 2022 12:42:00 AM

When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in institution-owned housing. Living in a space that you are comfortable in can create a safe space for not only homework but a proper sleep schedule.

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Topics: alaska sleep clinic, college, students, getting better sleep, alaska

9 Healthy Habits to Sleep Better as a College Student

Posted by Jessica Fender on Mar 7, 2022 5:37:00 AM

Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer.

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Topics: sleep habits, college, students, getting better sleep

Personality Based Self-Care and Wellness Tips for Better Sleep

Posted by Claire Silverberg on Feb 23, 2022 12:48:00 AM

We’ve all been there before. You’re in bed tossing and turning while looking at the clock, wondering if you’ll ever fall asleep. This frustrating situation affects people all around the world every single night.

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Topics: Sleep Tips, getting better sleep

Yoga Before Bed: 7 Poses That Promote Better Sleep

Posted by Corey Doane on Feb 17, 2022 1:07:00 AM


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Topics: exercise, yoga, getting better sleep

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