Alaska Sleep Education Center

Pick A Mattress To Ensure A Deep Sleep Every Night

Posted by Jennifer Hines on Sep 7, 2020 10:17:43 AM

Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different options available on the market today.

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Topics: weight, mattresses, getting better sleep, sciatica

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

Make Sure You Reach REM Sleep

Posted by Paisley Hansen on Aug 25, 2020 5:25:00 AM

Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today's busy and fast-paced world. While life can get in the way of getting a good night's rest at times, the reality is that it can be easy to improve the quality and quantity of sleep you get with a few tips.

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Topics: REM sleep, sleep hygiene, getting better sleep

5 Fun and Unconventional Ways To Get Healthy

Posted by Paisley Hansen on Aug 13, 2020 8:42:00 AM

Everyone’s heard the usual advice about what you need to do to live a long, healthy life: eat less sugar, get more sleep, exercise more, and relax. What’s not as clear for many people is how to actually get there. Changing your habits can feel like an impossible task, especially when many of the healthier choices you know you need to make are less than enjoyable.

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Topics: health, getting better sleep, staying healthy

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

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