Alaska Sleep Education Center

How a More Connected Life Can Lead To Better Sleep

Posted by Kevin Faber on Sep 21, 2022 1:16:00 PM

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the sleep that you need, it doesn't have to be. Often, by making some simple life changes and tweaking the way that you look at your relationship to sleep, you can help resolve the issues that are preventing you from getting a good night's sleep, and start feeling more rested.

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Topics: alaska sleep clinic, therapies, mood, cbt, getting sleep, alaska, alaska sleep, promote better sleep, relationships, alaska sleep center

How Good Sleep Can Improve Your Communication?

Posted by Frank Hamilton on Sep 19, 2022 4:15:00 AM

The quality of our night's sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. To get a night of quality sleep, it is crucial not to miss the period of deep sleep, which commonly starts at 1:30-2:pm. It means that if you are a night person and tend to work or study at night more effectively, your sleep quality decreases, and you start feeling worse on a physical and mental level.

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Topics: alaska sleep clinic, getting sleep, mental health, alaska, alaska sleep, relationships, alaska sleep center, communication

Keys to A Restful Night's Sleep After Travelling

Posted by Jennifer Hines on Jan 18, 2022 1:47:21 PM

 

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Topics: alaska sleep clinic, travel, getting sleep, traveling

Energy Drinks and Their Effects on Sleep Quality

Posted by Sophia Smith on Dec 17, 2021 2:23:00 AM

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to non-existing. In such cases, people tend to reach for various energy drinks for a quick fix. But, how do these drinks affect sleep?

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Topics: alaska sleep clinic, Snoring, caffeine, getting sleep, energy drinks

5 Best Sheets for Hot Sleepers in 2021

Posted by Katie Tejada on Sep 6, 2021 5:57:00 AM

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Topics: sleep hygiene, comfortable bed, getting sleep

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