Alaska Sleep Education Center

DURING QUARANTINE: Keeping Healthy and Getting Sleep

Posted by Jim Gates on Aug 26, 2020 5:49:00 AM

Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth.

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Topics: getting sleep, staying healthy, quarantine

7 Painless Sleep Hacks All Parents Should Use To Get Kids To Bed

Posted by Mo Mulla on Jul 16, 2020 7:46:00 AM

Getting children to sleep at night can be tiresome. Even when you've set a good routine and they’ve had a long energy-sapping day, it can still be a burden. There are many factors that contribute to successfully putting kids to sleep and even if you hit the nail on the head you can be in for a surprise. 

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Topics: children, Pediatrics, babies, parents, getting sleep

Heavy Sleeping: Sleep Deprivation and Obesity

Posted by Jane Sandwood on Nov 23, 2019 10:55:00 AM

Sleep and your weight are inextricably linked—especially if you lack sleep. Roughly 1 out of 3 adults are sleep deprived, according to the Journal of Community Health. Not getting enough sleep will start having detrimental effects on your weight and overall well-being. So if you find yourself wrestling with sleep loss and your weight, what can you do about it?

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Topics: health, diet, getting sleep, obesity

How To Sleep With Whiplash

Posted by Dr. Brent Wells on Nov 12, 2019 7:13:00 AM

Sleep is very important to the body and without the proper amount of sleep the body won’t function properly as it should.

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Topics: getting sleep, sleeping with whiplash

Drowsy Driving Guide - Risks and Prevention

Posted by Attorney Steve Roberts on Nov 8, 2019 8:44:07 AM

 

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Topics: OSA, work, daytime sleepiness, getting sleep, sleep apnea dangers, drowsy driving

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