Alaska Sleep Education Center

5 Best Sheets for Hot Sleepers in 2021

Posted by Katie Tejada on Sep 6, 2021 5:57:00 AM

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Topics: sleep hygiene, comfortable bed, getting sleep

8 Ways to Have Better Sleep While Traveling

Posted by Tom English on Aug 25, 2021 10:26:10 AM

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Topics: getting sleep, travel cpap, traveling

How to Sleep Well Anywhere: Tips from a Road Warrior

Posted by Molly Barnes on Jun 9, 2021 2:53:00 AM

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Topics: travel, getting sleep, travel cpap

Be Wary Of Alcohol If It's Sound Sleep You Crave

Posted by Jane Sandwood on Sep 30, 2020 7:56:00 AM

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Topics: alcohol, getting sleep

4 Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Sep 22, 2020 9:55:41 AM

There’s nothing as exhausting as striving to come home from a productive day at work only to find everything haywire at home. You’ll have to deal with the chores, help your kids out, and possibly entertain a few friends over. However, by the time one is going to bed, they're exhausted than ever. With a lousy night, you wake up even more tired, unable to concentrate, and irritable. While caffeine might do a slight trick of keeping you awake, you need to be careful lest you experience work burnout. Did you know that achieving a good night’s rest is more straightforward and quite beneficial? Here are the astonishing benefits of getting great rest at night.

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Topics: health, wellness, getting sleep, sleep health

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