Alaska Sleep Education Center

Keys to A Restful Night's Sleep After Travelling

Posted by Jennifer Hines on Jan 18, 2022 1:47:21 PM

 

Read More

Topics: alaska sleep clinic, travel, getting sleep, traveling

Energy Drinks and Their Effects on Sleep Quality

Posted by Sophia Smith on Dec 17, 2021 2:23:00 AM

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to non-existing. In such cases, people tend to reach for various energy drinks for a quick fix. But, how do these drinks affect sleep?

Read More

Topics: alaska sleep clinic, Snoring, caffeine, getting sleep, energy drinks

5 Best Sheets for Hot Sleepers in 2021

Posted by Katie Tejada on Sep 6, 2021 5:57:00 AM

Read More

Topics: sleep hygiene, comfortable bed, getting sleep

8 Ways to Have Better Sleep While Traveling

Posted by Tom English on Aug 25, 2021 10:26:10 AM

Read More

Topics: getting sleep, travel cpap, traveling

How to Sleep Well Anywhere: Tips from a Road Warrior

Posted by Molly Barnes on Jun 9, 2021 2:53:00 AM

Read More

Topics: travel, getting sleep, travel cpap

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all