Alaska Sleep Education Center

2021 Should Be The Year You Prioritize Sleep

Posted by Lewis Robinson on Feb 16, 2021 1:20:00 AM

Getting a good night’s sleep should be one of your top priorities this year. The benefits to the right of number of Zzzs are innumerable and immeasurable. If you’re not convinced by the reasons below, put yourself on a two-week 8-hour a night sleep challenge and see how you look, feel and operate during that time.

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Topics: sleep habits, sleep hygiene, goals

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