Alaska Sleep Education Center

4 Ways To Sleep Longer During the Night

Posted by Lewis Robinson on Jul 12, 2022 7:45:00 AM

If you are finding it a challenge to sleep longer through the night, know that there are ways you can make the most of your bedtime and ensure you are getting as much sleep as possible. It starts with making a few adjustments to your life, but it can help you in a variety of ways.

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Topics: Sleep Tips, get better sleep, bipap, sleep hygiene, alaska sleep, great sleep

The Connection Between Exercise and a Great Night's Sleep

Posted by Lewis Robinson on Jun 10, 2022 1:38:00 AM

Exercise is an essential part of maintaining overall health and wellness. While how much you actually need can vary from person to person, most experts agree that you should aim for at least 30 minutes of moderate activity every single day. In addition, it's important to elevate your heart rate on a routine basis while also strengthening your muscles at least twice a week.

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Topics: alaska sleep clinic, exercise, overall wellness, great sleep

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