Alaska Sleep Education Center

Start Feeling Happier and Healthier Naturally

Posted by Kevin Faber on Aug 10, 2021 9:20:00 AM

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Topics: health, staying healthy, feeling better, natural

10 Ways You Heal Your Brain and Body While You Sleep

Posted by Paisley Hansen on May 25, 2021 5:15:00 AM

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Topics: insomnia, sleep apnea, health, healthy sleep, overall wellness

Healthy Habits for Women’s Health Month

Posted by Jennifer Hines on May 23, 2021 10:50:00 AM

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Topics: women, health, Women and sleep, staying healthy

Why You Need to Improve Your Sleep to Improve Your Health

Posted by Mikkie Mills on Oct 16, 2020 10:22:00 AM

Many may be aware that they feel a lot better after a good night's sleep, or feel terrible after a bad one, but they still may not realize just how connected their sleep quality is to their overall health. Not only can the quality of your sleep have a direct impact on your health, but your overall lifestyle and level of health can impact your sleep quality, as well. If you're looking for ways to sleep better and feel better too, here are some things to keep in mind.

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Topics: health, sleep habits, sleep hygiene, staying healthy

4 Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Sep 22, 2020 9:55:41 AM

There’s nothing as exhausting as striving to come home from a productive day at work only to find everything haywire at home. You’ll have to deal with the chores, help your kids out, and possibly entertain a few friends over. However, by the time one is going to bed, they're exhausted than ever. With a lousy night, you wake up even more tired, unable to concentrate, and irritable. While caffeine might do a slight trick of keeping you awake, you need to be careful lest you experience work burnout. Did you know that achieving a good night’s rest is more straightforward and quite beneficial? Here are the astonishing benefits of getting great rest at night.

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Topics: health, wellness, getting sleep, sleep health

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