Alaska Sleep Education Center

Why You Need to Improve Your Sleep to Improve Your Health

Posted by Mikkie Mills on Oct 16, 2020 10:22:00 AM

Many may be aware that they feel a lot better after a good night's sleep, or feel terrible after a bad one, but they still may not realize just how connected their sleep quality is to their overall health. Not only can the quality of your sleep have a direct impact on your health, but your overall lifestyle and level of health can impact your sleep quality, as well. If you're looking for ways to sleep better and feel better too, here are some things to keep in mind.

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Topics: health, sleep habits, sleep hygiene, staying healthy

4 Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Sep 22, 2020 9:55:41 AM

There’s nothing as exhausting as striving to come home from a productive day at work only to find everything haywire at home. You’ll have to deal with the chores, help your kids out, and possibly entertain a few friends over. However, by the time one is going to bed, they're exhausted than ever. With a lousy night, you wake up even more tired, unable to concentrate, and irritable. While caffeine might do a slight trick of keeping you awake, you need to be careful lest you experience work burnout. Did you know that achieving a good night’s rest is more straightforward and quite beneficial? Here are the astonishing benefits of getting great rest at night.

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Topics: health, wellness, getting sleep, sleep health

Yes, Sleep Can Give Your Immune System A Healthy Boost

Posted by Jane Sandwood on Sep 14, 2020 7:46:00 AM

Insufficient sleep is common in the USA, with up to 70% of adults stating that they obtain inadequate sleep at least once a week, according to the American Sleep Apnea Association. Sleep deprivation can have serious consequences, and has often been linked to a series of health concerns, such as diabetes, hypertension, obesity and cardiac failure.

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Topics: health, healthy sleep, immune system

Listening to Your Body is Important, and Here's Why

Posted by Paisley Hansen on Sep 4, 2020 9:16:00 AM

Are you someone who finds yourself operating on autopilot most days? If you are, join the club. Life is busy and stressful with schedules and routines as its dictators. Throughout the course of each day, you rely on both to get you to the finish line. At the same time, you've got to remember that you are only human after all, and your needs can't (and won't) always conform to what you're doing or what you need to do.

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Topics: health, staying healthy, immune system

How to increase your chances of having a baby.

Posted by Jennifer Hines on Aug 31, 2020 10:33:17 AM

How to increase your chances of having a baby with your partner?

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Topics: health, pregnancy

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