Alaska Sleep Education Center

Great Sleep Equals a Healthier Heart

Posted by Stefanie Leiter on Oct 11, 2022 4:03:00 AM

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Topics: alaska sleep clinic, diabetes, heart disease, OSA, healthy sleep, heart health, alaska, alaska sleep, alaska sleep center

Understanding How Sleep Impacts Your Overall Health

Posted by Lewis Robinson on Apr 25, 2022 1:23:00 AM

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness

10 Ways You Heal Your Brain and Body While You Sleep

Posted by Paisley Hansen on May 25, 2021 5:15:00 AM

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Topics: insomnia, sleep apnea, health, healthy sleep, overall wellness

How Our Environment Affects Our Sleep

Posted by Beau Peters on Apr 26, 2021 2:11:00 AM

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Topics: environment, healthy sleep

Yes, Sleep Can Give Your Immune System A Healthy Boost

Posted by Jane Sandwood on Sep 14, 2020 7:46:00 AM

Insufficient sleep is common in the USA, with up to 70% of adults stating that they obtain inadequate sleep at least once a week, according to the American Sleep Apnea Association. Sleep deprivation can have serious consequences, and has often been linked to a series of health concerns, such as diabetes, hypertension, obesity and cardiac failure.

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Topics: health, healthy sleep, immune system

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