Alaska Sleep Education Center

Declutter and Sleep Better

Posted by Stefanie Leiter and Jennifer Hines on Jan 28, 2020 10:15:00 AM

The excessive clutter associated with hoarding can have a negative effect on the practice of good sleep hygiene. Clutter can lead to items that should not be associated with sleep ending up in the bedroom — and this is not good for sleep.


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Topics: alaska sleep clinic, insomnia, getting better sleep, poor sleep, hoarding

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