Alaska Sleep Education Center

Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?

Posted by Guest Blogger on Oct 31, 2018 3:06:00 PM


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Topics: kids, holiday

Better Sleep: A New Year’s Resolution Worth Keeping

Posted by Julia Higginson on Jan 2, 2018 1:00:00 PM

The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?

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Topics: holiday, get better sleep, new year's resolution

Alaska Sleep Clinic's 12 days of Christmas Giveaway!

Posted by Jennifer Hines on Dec 21, 2017 12:00:00 AM

Alaska Sleep Clinic’s 12 Days of Christmas Giveaway has begun!

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Topics: holiday

Feeling Sleepy After Eating Turkey

Posted by Rich Crane on Nov 24, 2016 9:38:22 AM

Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. 

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Topics: Sleep, tryptophan, turkey, holiday, over eating, food, sleep disorders

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