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Alaska Sleep Education Center

Better Sleep: A New Year’s Resolution Worth Keeping

Posted by Julia Higginson on Jan 9, 2019 9:00:00 AM

The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?

Year after the most common resolutions are healthy eating, exercising more, and stopping smoking. And year after year most people find that their resolutions fall by the wayside within a few weeks to months.

Have you ever wondered why so many people fail at accomplishing worthwhile goals? The answer is simple: sleep. When you are sleep deprived or have poor sleep you are less likely to accomplish your goals because you are tired.

This year, instead of making the same old resolutions again, try making a goal for better sleep. A good night’s rest is the basis for making and keeping resolutions for a healthy lifestyle.

The Importance of Sleep:

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Topics: holiday, get better sleep, new year's resolution

Make Holiday Guests More Comfortable when Sleeping Over

Posted by Bianca Birgit - Owner & Editor | WellWorthLiving on Dec 10, 2018 10:49:00 AM

How to Make Holiday Guests More Comfortable when Sleeping Over

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Topics: Family, relax, holiday, sleep training

Avoiding Sleep Disruptions During the Holidays

Posted by Natalie Dautovich, from Sleep.org on Nov 25, 2018 7:01:00 AM

Despite looking forward to the holiday season, many people emerge from the holidays feeling the effects on their physical and emotional well-being. Often, disrupted sleep is the culprit.

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Topics: holiday, circadian rhythm

Kids, Sleep and the Holidays

Posted by Jennifer Hines on Nov 24, 2018 6:53:00 AM

The end of the year--the holiday season--is a popular time for families to travel and visit relatives, or have grandparents and others visit to celebrate the holidays together. It is also a time when families' usual schedules are inevitably disrupted, and sleep schedules frequently suffer as well, for both children and their parents. Kids of all ages, from infants to adolescents, are likely to experience sleep difficulties in the six weeks or so between Thanksgiving and the first week in January.

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Topics: kids, holiday, cognitive sleep issues

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 23, 2018 5:00:00 AM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Black Friday Is a Great Day to Sleep!

Posted by Kristen Havens, www.SleepResolutions.com on Nov 22, 2018 2:00:00 PM

The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: waking up early and getting out of the house for Black Friday sales. 

Some shoppers, famously, get in line on Thursday night and camp outside stores so they can get a jump on the competition when the doors open. Some stores open as early as midnight to accommodate eager customers fueled by the excitement of getting good deals before inventory runs out. 

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Topics: stress, holiday, beauty sleep

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 22, 2018 8:00:00 AM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Holiday Stress: Don't Just Manage; Find a Way to Enjoy

Posted by Stefanie Leiter on Nov 22, 2018 7:25:00 AM

 

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Topics: Family, stress, holiday, losing sleep

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 21, 2018 6:00:00 PM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?

Posted by Guest Blogger on Oct 31, 2018 11:06:00 AM

 

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Topics: kids, holiday

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