Alaska Sleep Education Center

Helpful Tips to Keep Your Spirits Up During the Holiday Season

Posted by Linda Gimmeson on Dec 21, 2020 11:52:44 AM

While the holidays are a perfect time to slow down and enjoy the company of family and friends, it can also be exhausting for some. Between family obligations, endless shopping, and all types of last-minute tasks, the holidays can be more stressful than fun for many. While this is true, there are some tips you can use to help keep up your energy and spirits. Keep reading to learn what these tips are.

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Topics: holidays, holiday stress

How To Sleep Better During The Holidays

Posted by Madison Hoffman on Nov 30, 2020 5:27:00 AM

Simple tips to get better sleep this holiday season

Not exactly in the mood to spread holiday cheer this year? You’re not alone. According to a survey by the American Psychological Association, 38% of people said their stress levels increase during the holidays. Throw COVID in the mix, and you can see why many aren’t feeling that jolly this season.

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Topics: bipap, holidays, holiday stress, getting beter sleep

How The Holidays Affect Your Sleep

Posted by Jennifer Hines on Dec 18, 2019 9:51:00 AM

The holiday season can be kind of a mixed bag. While it's often a wonderful time of year to celebrate with family and friends, it can also be expensive, stressful, and busier than busy.

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Topics: CPAP, travel, holiday stress

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