Alaska Sleep Education Center

3 Ways To Help You Sleep Better

Posted by Julia Higginson on Jan 1, 2020 5:00:00 AM

Sleep is critical when it comes to maintaining your health and making sure that you get a good quality, deep sleep can make all the difference in your day-to-day life. If you struggle to sleep, you may notice that you are more irritable and emotional and you may find it harder to focus – you may also find that you’re more susceptible to illness. Trying to improve your sleep can be frustrating, but there are a few options to try, from implementing CBD products from Joy Organics into your day, choosing a new sleeping position, or shaking up your exercise routine. Read on to find out more about how you can get a deep, restful night’s sleep.  

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Topics: holiday, get better sleep, new year's resolution

Black Friday Is a Great Day to Sleep!

Posted by Kristen Havens on Nov 29, 2019 3:30:00 AM

The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: waking up early and getting out of the house for Black Friday sales. 

Some shoppers, famously, get in line on Thursday night and camp outside stores so they can get a jump on the competition when the doors open. Some stores open as early as midnight to accommodate eager customers fueled by the excitement of getting good deals before inventory runs out. 

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Topics: stress, holiday, beauty sleep

Holiday Stress: Don't Just Manage; Find a Way to Enjoy

Posted by Stefanie Leiter on Nov 25, 2019 7:25:00 AM

 

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Topics: Family, stress, holiday, losing sleep

Will Halloween Treats Wreck My Kid’s Sleep, and Mine, too?

Posted by Jennifer Hines on Oct 25, 2019 8:00:00 PM

Trick or treat, who wants to sleep? Mom and Dad do!

Halloween is almost here and the stores are loaded with sugary goodness – Snickers, Butterfingers, Reese’s – mmmm. While the little ghouls and goblins are prowling from door-to-door, what do you do? Dip into the pot and enjoy a few Milky Ways or Starbursts. With all that walking, you have to keep your blood sugar up, right?

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Topics: kids, holiday, candy

Make Your Guests Comfortable This Holiday

Posted by Bianca Birgit on Dec 10, 2018 10:49:00 AM

How to Make Holiday Guests More Comfortable when Sleeping Over

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Topics: Family, relax, holiday, sleep training

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