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Alaska Sleep Education Center

Sleeping Well In Winter

Posted by Stefanie Leiter on Jan 7, 2019 11:15:00 AM

Sleeping well may seem easy in the winter months during gloomy weather and grey skies; but winter can be the hardest time to catch enough zzzz’s. Post-holiday, winter blues can set in, disrupting sleep and creating a long-lasting cabin fever.

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Topics: holidays, exercise, sleep training, winter

Surviving the January SLUMP

Posted by Stefanie Leiter on Jan 4, 2019 2:55:00 PM

The Thanksgiving leftovers are gone, Santa is back at the North Pole, but the weather is still frightful. Though the Christmas lights may stay up a few more weeks until a break between snowfalls and frigid temperatures, the mood changes after the holidays.

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Topics: holidays, new year's resolution, slump

Ho Ho Holiday Weight Gain and Sleep Apnea

Posted by Kayla LeFevre on Dec 23, 2018 6:00:00 PM

Holiday season is upon us, and the end of the year is possibly the busiest time for all of us.

We kick off the start of this season with Halloween, a night dedicated to costumes and candy followed by a week of finishing off the candy that ghouls didn’t ring your doorbell to claim. Shortly after that comes Thanksgiving, a day to harvest our work’s bounty with paid time off to sit around and do nothing else but eat and eat and eat.

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Topics: holidays, weight

Give the Gift of Sleep this Holiday Season

Posted by Jennifer Hines on Dec 22, 2018 11:00:00 AM

The American Sleep Apnea Association strives to improve the lives of anyone suffering from sleep health issues. We oftentimes consider a sleep issue as simply a part of life but it certainly should not be that way, especially when ignoring these problems can have severe life-threatening consequences.

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Topics: sleep training, holidays

How To Travel With Sleep Apnea Equipment This Holiday Season

Posted by Jennifer Hines on Dec 22, 2018 12:11:00 AM

Once you’ve experienced the relief of a CPAP machine and other associated devices give you while you sleep, it’s almost frightening to imagine having to stop using them, even for a little.

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Topics: holidays, travel, daytime sleepiness

Holiday Sleep: Is the busy time of year affecting your sleep?

Posted by Jennifer Hines on Dec 18, 2018 1:33:49 PM


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Topics: holidays, sleep training

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