Alaska Sleep Education Center

Ho Ho Holiday Weight Gain and Sleep Apnea

Posted by Kayla LeFevre on Dec 23, 2018 2:00:00 PM

Holiday season is upon us, and the end of the year is possibly the busiest time for all of us.

We kick off the start of this season with Halloween, a night dedicated to costumes and candy followed by a week of finishing off the candy that ghouls didn’t ring your doorbell to claim. Shortly after that comes Thanksgiving, a day to harvest our work’s bounty with paid time off to sit around and do nothing else but eat and eat and eat.

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Topics: weight, holidays

Give the Gift of Sleep this Holiday Season

Posted by Jennifer Hines on Dec 22, 2018 7:00:00 AM

The American Sleep Apnea Association strives to improve the lives of anyone suffering from sleep health issues. We oftentimes consider a sleep issue as simply a part of life but it certainly should not be that way, especially when ignoring these problems can have severe life-threatening consequences.

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Topics: sleep training, holidays

How To Travel With Sleep Apnea Equipment This Holiday Season

Posted by Jennifer Hines on Dec 21, 2018 8:11:00 PM

Once you’ve experienced the relief of a CPAP machine and other associated devices give you while you sleep, it’s almost frightening to imagine having to stop using them, even for a little.

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Topics: travel, daytime sleepiness, holidays

Is this busy time of year affecting your sleep?

Posted by Jennifer Hines on Dec 18, 2018 9:33:49 AM


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Topics: sleep training, holidays

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